Hybrid

Sam Hutton Training

Functional Training, Functional Fitness

Coach

Sam Hutton

A focused program built to help you develop raw strength and explosive power while mastering proper lifting technique. You will follow progressive programming to increase your main lifts, build confidence under the bar, and train like an athlete.

$19 / mo

Get Hybrid

PUTTING THE COACH IN COACHING

As part of your online training experience, you’ll have direct access to me for ongoing support and guidance—anytime, anywhere. Whether you need form checks, motivation, or help adjusting your program, I’m just a message away through the app. You're never training alone—I’m with you every step of the way.

QUALITY FOUNDATIONS

Every program I deliver is built on the foundation of quality movement—because how you move matters most. Prioritising technique over ego ensures you're training safely, reducing risk of injury, and building long-term strength that lasts. With a focus on smart progression, you'll move better, feel better, and perform at your best.

ANALYSIS

Get expert eyes on your lifts with personalised video analysis as part of your program. Simply upload your footage through the app, and I’ll provide detailed feedback to help you improve technique, maximise performance, and stay injury-free. It’s like having a coach with you every session—no matter where you train.

NO GUESSING, JUST RESULTS

Take the guesswork out of training with clear, data-driven progress tracking built into your program. You'll know exactly what weights to hit each session, based on your previous lifts and individual goals. Stay focused, stay consistent, and watch your results stack up.

MONEY BACK GUARANTEE

I stand by the quality and effectiveness of my programs—your satisfaction is my priority. If you’re not happy with your experience within the first 30 days, I’ll give you your money back, no questions asked. Train with confidence knowing there’s zero risk and full support.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Recommended

Functional Training Facility

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Accumulation Block Testing Week

Hybrid Block 1- Monday

Mobility-Ankles 60 sec Banded Ankle Distraction e/l 20m Duck Walk (drive knees over the toes with each step) 60 Sec Banded Hip Flexor Stretch e/s Movement Prep-2 Rounds 15 Cal Row 8 Empty Barbell Kang Squats 5 Deep Squat Hops

Back Squat

1 x 1

Sled Pull (Hyrox)

5 x 50

Dumbbell Walking Lunge

3 x 20

RowErg

Tuesday

Accumulation Block Testing Week

Conditioning

Hybrid Block 1 - Tuesday

Mobility 60 sec Banded Lat Stretch e/a 60 sec Dowel Shoulder Dislocates Movement Prep - 2 Rounds 15 Cal Ski 5 Single Arm Dumbbell Bench e/s @light to moderate 10 Scap Push Ups

Barbell Bench Press

1 x 1

Pull-Up

3 x 10

For Time

For Time 32 Cal Bike Erg 30 Alt Hang Dumbbell Clean & Jerk 22 Cal Bike Erg 30 Alt Hang Dumbbell Snatch 12 Cal Bike Erg 30 Single Arm Dumbbell Push Press

Wednesday

Accumulation Block Testing Week

Prep

Hybrid Movement Prep

Mobility 45 Sec Cobra Stretch 45 Sec Pigeon Stretch e/s 45 Sec Boot Strap Squats Movement Prep-2 Rounds 10 Heels Elevated Goblet Squats 15 Sec Bench Copenhagen Plank e/s 10 Russian KB Swings

Barbell Deadlift

1 x 1

Dumbbell Romanian Deadlift

3 x 10

Seated Barbell Calf Raise

3 x 10

Erg Intervals

Thursday

Accumulation Block Testing Week -Rest Day

Run

Bike Erg

Lower Body Mobility

Option 4

Upper Body Mobility

40 Sec e/s Childs Pose w/Reach Through 40 Sec e/s Banded Lat Stretch 40 Sec e/s Scorpian 40 Sec Broomstick Shoulder Dislocates

Friday

Accumulation Block Testing Week

Prep

Hybrid Movement Prep

Mobility 45 Sec Cobra Stretch 45 Sec Pigeon Stretch e/s 45 Sec Boot Strap Squats Movement Prep-2 Rounds 10 Heels Elevated Goblet Squats 15 Sec Bench Copenhagen Plank e/s 10 Russian KB Swings

Strict Press

1 x 1

Sled Push

5 x 50

AMRAP

AMRAP 10 Min 10 Box Jump Overs 200m KB Farmers Carry 24/32kg 10 Toes to Bar or Ab Mat Sit Ups 200m KB Front Rack Carry 24/32kg

Saturday

Accumulation Block Testing Week

Prep

Hybrid Movement Prep

Mobility 45 Sec Cobra Stretch 45 Sec Pigeon Stretch e/s 45 Sec Boot Strap Squats Movement Prep-2 Rounds 10 Heels Elevated Goblet Squats 15 Sec Bench Copenhagen Plank e/s 10 Russian KB Swings

HYROX SESSION

On the 10 Min for 30 Min 400m Run 40m Sled Push @102kg 40m Body Weight Lunge MAX Wall Balls until the 7 Min Mark Rest to the 10 Min and repeat.

Coach

More from Sam Hutton Training

Sam Hutton

With nearly a decade of experience coaching individuals, groups, and elite teams, I’ve learned that the biggest difference in fitness comes down to the quality of coaching. My mission is to change lives through purposeful, enjoyable training programs that go beyond sets and reps. I prioritise real connection with every client—no one is ever just a number