Project Lift
Weightlifting, Strength & Conditioning, General Fitness
Coach
Callum Rump
This programme is designed for a 5 day training split.
You will cover all muscle groups twice a week with ample rest between muscle groups.
Daily training and coaching by myself with a monthly updated training programme.
Features5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Any mainstream gym will have the required equipment for all exercises.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Project Swole
Project Swole
Project Swole
When you join a team you’re getting more than programming, you’re joining an online community.
Project Swole
Project Swole
Project Swole
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