Project Lift
Weightlifting, Strength & Conditioning, Multi-sport
Coach
Callum Rump
4 day split for a heavy week of lifting.
Aimed at experienced gym users, or for someone to mix up their training to suit their lifestyle.
Daily training and coaching by myself with a monthly updated training programme.
4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Any commercial gym will have the equipment.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Advanced muscle builder
Advanced muscle builder
Advanced muscle builder
When you join a team you’re getting more than programming, you’re joining an online community.
Advanced muscle builder
Advanced muscle builder
Advanced muscle builder
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