The Firm LBS
Multi-sport, Weightlifting, Field SportsPro Purpose
In any sport you're either strong and fast or weak and slow. Your purpose in and out of the weight room will dictate your course as an athlete. Pro Purpose develops you in every aspect in the weight room so strength and speed will never be a limiting factor in your sport.
Speed is king at every level of athletics and strength builds speed. We run 3 week strength waves to avoid the law of accommodation to make sure you're always moving forward in training and never decelerating. Putting yourself in the correct position and moving weights with an explosive purpose generates speed turning you into a bullet not a bowling ball. Having the correct mixture of weight training, plyometrics, and metabolic conditioning will leave you with no gaps in your athletic performance.
Pro purpose is designed to take any athlete and develop their training to put them at their own pro level. Whether your goals are to run faster, be stronger, jump higher, make varsity, or earn that college scholarship this is the team for you.
4 sessions per week
Must use App app to view and log training
Team Training
A1
Reverse Hypers
3 x 15
A2
Slant board step down
3 x 15
B1
Rack Pull 2
4 x 3
B2
Power Box Jump 1
4 x 6
C
Rack Pull 2
1 x 5
D1
Wide Stance Good Morning
3 x 6
D2
Banded Curls
3 x 20
E1
Back Squat 1
1 x 5
E2
Kettle Bell Swing
1 x 10
E3
GHD Sit-Up
1 x 15
A1
DB Sweatt Shrug
3 x 15
A2
Banded Overhead Tricep Extension
3 x 20
B1
BB Push Press
4 x 1
B2
Lateral Med Ball Throws
4 x 5
C
BB Push Press
1 x 3
D1
Pendlay Row 1
3 x 6
D2
Incline DB Bench Press
3 x 15
E1
Athletic Burpee
1 x 5
E2
Strict Chin Up
1 x 7
E3
Seated DB Press on Ground
1 x 9
A1
Laying Band Hip Flexion
3 x 15
A2
Standing Sissy Squat
3 x 6
B1
Box Back Squat
6 x 3
B2
Calf Raise on Slant Board
4 x 15
C1
Deficit Sumo Deadlift
6 x 2
C2
Dead Hang
4 x 25
D1
Single Arm Farmer Walk
1 x 30
D2
Split Squat
1 x 10
D3
Shin Hop Box Jump
1 x 5
A1
DB Shrug Rolls
3 x 10
A2
YTWL
3 x 5
B1
BB Strict Press
8 x 3
B2
Standing banded crunch
6 x 15
C1
Back Extension
3 x 15
C2
Lateral Hurdle Hops
3 x 2
D1
Depth Plyo Push-Up
1 x 5
D2
Push-Up
1 x 10
D3
Neutral Grip Pullup
1 x 5
D4
RDL plus Row
1 x 10
When you join a team you’re getting more than programming, you’re joining an online community.
Pro Athletics
Pro Athletics
Pro Athletics
