The Firm LBS
General Fitness, Functional Fitness, Strength & ConditioningPro Health
Money or time may prevent you from doing something you love but your health never should. Pro Health is here to make sure that never happens. We offer a training program to build strength and conditioning for all aspects of life.
Functional movements allow you to build muslce for the foundation of any goal. Metabolic conditioning gives you the freedom to go hiking or learn a new hobbies. Last but not least, keeping your mobility allows muscle to work in the right patterns to protect your joints.
If your a weekend warrior who loves basketball, police officer who always needs to be ready, or just want to look good for that upcoming vacation Pro Health is your team.
Features4 sessions per week
Must use App app to view and log training
Team Training
A1
Reverse Hypers
3 x 15
A2
Slant board step down
3 x 15
B
Box Front Squat 1
4 x 1
C
Box Front Squat 1
1 x 3
D1
Wide Stance Good Morning
3 x 6
D2
Banded Curls
3 x 20
E1
Deadlift
21, 15, 9
E2
Dip
21, 15, 9
E3
Assault Bike
21, 15, 9
A1
DB Sweatt Shrug
3 x 15
A2
Banded Overhead Tricep Extension
3 x 20
B
Slight Incline BB Bench Press
4 x 5
C
Slight Incline BB Bench Press
1 x 7
D1
Pendlay Row 1
3 x 6
D2
Seated DB Press on Ground
3 x 15
E1
Power Clean
1 x 6
E2
Strict Bodyweight Pull-Up
1 x 9
E3
Assault Bike
1 x 12
A1
Laying Band Hip Flexion
3 x 15
A2
Standing Sissy Squat
3 x 6
B1
Box Back Squat
6 x 3
B2
Calf Raise on Slant Board
4 x 15
C1
Deficit Sumo Deadlift
6 x 2
C2
Dead Hang
4 x 20
D1
Squat Clean
1 x 5
D2
Double Under
1 x 25
A1
DB Shrug Rolls
3 x 10
A2
YTWL
3 x 5
B
BB Bench Press
8 x 3
C1
Standing banded crunch
3 x 15
C2
Back Extension
3 x 15
D1
DB Push Press
1 x 10
D2
Bent Over DB Row
1 x 10
D3
DB Upright Row
1 x 10
When you join a team you’re getting more than programming, you’re joining an online community.
Pro Health
Pro Health
Pro Health
