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Prime Physique

WolfeFit

Coach

Adam Wolfe

Personally tailored training program every week by yours truly - I'm giving you my exact workouts I hit every day that I use to gain muscle while staying lean and aesthetic year round

As a member, you’ll get:

✅ Weekly training plans (My exact workouts)

✅ Progress tracking for every set, rep, and PR

✅ Videos & form guide for every exercise

✅ Access to my private Discord community which includes 👇

✅ My macro friendly Cookbook

✅ Macro guidance to calculate your own nutrition targets

$15 / mo

Start My 7-Day Free Trial

🔁 Weekly Program Updates

No stale plans — every week brings fresh workouts with progressive structure. Stay challenged and avoid plateaus with new workouts released weekly, built around proven hypertrophy training principles and aesthetic-focused splits.

📱 TrainHeroic App Access

Your entire plan delivered in the palm of your hand. Track your reps, sets, weights, and PRs all inside the app — no more notes, spreadsheets, or guesswork.

💬 Team Chat Access

You're not in this alone. Get motivation, accountability, and connection inside the team chat. Ask questions, post wins, and stay locked in with others chasing the same goals.

🎥 Exercise Demos & Form Cues

Know exactly what to do, how to do it. Every movement comes with a video demo of me performing the movement so you can train with confidence and eliminate sloppy reps.

📈 Progress Tracking Built-In

See your gains over time, visually and numerically. Track your weight, reps, strength, and progress photos right inside the app. Stay motivated by seeing your improvement week to week.

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF no more. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Gym membership

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Back & Cardio

Wide grip pullups-

15, 15, 12, 12

Barbell Rows

12, 10, 8, 6

Single Arm Lat Pulldowns

12, 10, 10

Low Row

12, 12, 10, 10

Steps

1 x 2

Monday

Shoulders

DB Lateral Raise

20, 15, 15

Cable Front Raise

3 x 12

Wide grip pullups-

15, 15, 12, 10

Barbell Shrug

15, 15, 12, 10

Cable rope upright rows

15, 15, 12

Rear delt cable raises

3 x 15

Tuesday

Active rest

Wednesday

Chest & cardio

Wide grip pullups-

15, 12, 10

Barbell Bench Press

12, 5, 3, 2, 13

Decline Cable Fly

12, 12, 10, 8

Incline Fly Cable

12, 10, 10, 7

Decline pushups

31, 20, 15

Steps

Thursday

Legs

Hack squat

12, 8, 7, 6

Seated leg curl

12, 10, 10, 10

Leg Extension

12, 12, 10, 8

Seated calf raises

15, 15, 12, 12

Adductor machine

15, 12, 12

Abductor machine

15, 12, 12

Friday

Active Rest

Steps

Saturday

Arms & cardio

Chin ups

15, 12, 12, 10

Single arm cable tricep pushdowns

12, 10, 10, 8

Cable rope curls

12, 10, 8, 8

DB Overhead Tricep Extension

12, 10, 8, 8

Alternating dumbbell curls

12, 10, 8, 8

Skull Crushers

10, 8, 8, 8

Steps

Coach

More from WolfeFit

Adam Wolfe

I’ve been training for 17 years and learned from top D1 strength coaches. I know what real structure looks like and what actually works. My programs are built to help you get and stay lean, build muscle, and train with purpose. No fluff, no guesswork - just smart, effective workouts that get results. I will give you my full effort and would love to help you!

Your prime starts now.

Premium training designed for your next-level physique. Prime Physique blends precision programming, lean muscle focus, and clean structure - delivered weekly in a sleek, app-based experience. Build the body. Refine the process. Look like you train.

Start My 7-Day Free Trial

FAQs

Do I need a gym to follow Prime Physique?

Yes. This program is built for those training in a gym with access to free weights and basic machines.

What if I miss a workout or start late?

No problem. You can jump in anytime and pick up right where you left off. Each week is designed to stand on its own while still progressing over time.

Can beginners join Prime Physique?

Absolutely. The structure is built for all levels. Beginners can scale intensity and build up, while advanced lifters will be challenged with volume, tempo, and progression.

Are nutrition or macros included?

While this isn’t full 1-on-1 nutrition coaching, I do drop macro tips, fat-loss strategies, and high-protein meal ideas to keep your results aligned with your training.

How is this different from a PDF program?

Prime Physique is dynamic - updated every week, tracked in-app, and designed to grow with you. No recycled templates, no guessing, and no more “what do I do today?” workouts.

Can I cancel anytime?

Yes. You’re never locked in. Cancel your subscription at any time inside the app. If you ever want to rejoin, your progress will still be waiting.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Prime Physique