Body Recomposition Program

WolfeFit

Coach
Adam Wolfe

Build muscle. Lose Fat.

This program is designed to help you add lean muscle while reducing body fat through structured, progressive training

Everything is built around smart exercise selection, progression, and sustainability so your physique improves while your performance stays high.

What You Get

Structured training program focused on muscle growth and fat loss

Clear progression guidelines so you know how to improve week to week

  • Recomposition-focused workouts to build muscle while leaning out

  • Simple cardio & activity guidance

  • Beginner to advanced friendly and scalable over time

This is not a quick fix. It’s a proven training system for people who want real, lasting body recomposition results.

Want nutrition, macros, step protocols, and my cookbook included? Check out the full bundle (body transformation blueprint)

This is a one time payment for life time access

$30
Get Body Recomposition Program
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Science + Proven Training
This program implements precise volume and intensity, progressive overload, and proper rest and recovery modalities. Consistency with my training style is time tested, proven and guaranteed to sculpt your physique and leave you feeling more confident than ever. Don't just take my word for it, dive in and get to work!
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Progress in 10 weeks, guranteed!
From building a foundation, to cultivating muscle endurance, to cutting up, this program progresses seamlessly over 10 weeks to get you where you want to be in less than 3 months. Don't negotiate with your mind, tell it what to do and get after it each week. The program makes it so easy and the app is the most user friendly training app out there. Go get it!
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Eliminate Overthinking and Guesswork
Through expert instruction and elite video demos (all built in) it’s really not a matter of “if” you can become more physically and mentally strong from this program, it’s a matter of how bad you want it and how serious you are going to take it. Go after this with intention. You will get that physique you want and you will shed this weight. No question.
Features
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Programming 6 days per week
Daily strength, conditioning, and core training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Don't bother with lifeless PDFS and Ebooks. This training goes with you anywhere, any time, right on your phone, with or without wifi.
Equipment
Required
Gym membership
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Sample Week
Week 1 of 10-week program
Sunday
Day 1

A

Elevated heel squat

3 x 10

B

Reverse Lunges

3 x 10

C

RDL (dumbbell)-

3 x 12

D1

Leg Extension

3 x 15

D2

Prone Machine Hamstring Curl

3 x 12

Monday
Day 2

CARDIO

A

Choose whatever machine/mechanism you prefer and burn 200 kcals. (Just breaking you in, weeks 2-10 will be 300 kcals

Tuesday
Day 3

A

Pull-Up

3 x 10

B

Alternating DB Hammer Curl

3 x 10

C

Overhand grip barbell rows

3 x 10

D

Dumbbell Preacher Curls

3 x 10

E

Seated Cable Row

3 x 10

Ab circuit

F

20 crunches 20 leg lifts Perform each ab exercise 3 times through with 30 second breaks between each set & 1m30s breaks between full revolution.

Wednesday
Day 4

A

Flat Alternating Dumbbell Bench Press

3 x 5

B

Incline Fly Cable

3 x 10

C

Skull Crushers

3 x 10

D

Incline DB Bench Press

3 x 10

E

Tricep Pushdown

3 x 10

Cardio

F

Choose whatever machine/mechanism you prefer and burn 200 kcals.

Thursday
Day 5
Friday
Day 6

A

Seated DB Shoulder Press

3 x 10

B

Cable Lateral Raises

3 x 10

C

Cable Front Raise

3 x 10

D

Face Pulls

E

Barbell Upright Row

3 x 10

Ab circuit

F

15 Russian twists with or without weight 30 second plank Perform each ab exercise 3 times through with 30 second breaks between each set & 1m30s breaks between full revolution

Saturday
Day 7

Cardio

A

Choose whatever machine/mechanism you prefer and burn 200 kcals.

Coach
More from WolfeFit
coach-avatar Adam Wolfe

15 years in the gym and more than half of those years I’ve spent being coached by elite coaches or coaching myself. Playing D1 baseball allowed me access to strength training coaches of the highest caliber. There are infinite ways to train and build an amazing physique. This is a culmination of years of knowledge, practice, and receiving top coaching wrapped up in one program with my spin on it.

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START TODAY

There's no time like the present. And through the app you can choose your start date, move training around and make sure the program fits into your busy life. LET'S GO!

Get Body Recomposition Program
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FAQs
Who is this program for?
It's for individuals of any level who want a clear, structured path to building muscle while losing fat.
Do I need access to a gym?
Yes, you need access to basic machines and free weights.
Do I need to do cardio?
There is cardio implemented throughout, but I do not believe in extreme cardio.
When I buy the program, do I have to start right away?
Nope! You get lifetime access to the app, you can start whenever you want, and you can adjust the days around to fit your schedule.
Is this a fat loss program or a muscle-building program?
It’s both. The goal is to build lean muscle while reducing body fat. Follow the path laid out for you and you will see results.
How necessary is locking in a diet?
You can see some results without locking in a diet, but to maximize the end result, you need at least a basic understanding of nutrition. If you want the fastest, most consistent results without guessing, the blueprint full bundle includes all nutrition guidance plus my high protein cookbook
Will I get the cookbook as well?
This takes care of the training only. The body transformation is the bundle that includes the training program, cookbook, macro target guidance, macro adjustment guide, & steps protocol

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