PowerBuilding

Peach Gang

Powerlifting, Bodybuilding
Coach
Olivia

This program will have you crushing PRs in the big 3 (squat, bench, and deadlift) and looking SEXY af doing it.

After strength work, there is a big emphasis on hypertrophy, predominantly in the lower body to build big powerful legs.

Backed by research with the optimal training frequency and volume for each muscle group to achieve the best results.

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Aesthetics
No more wasting time by not following a program. The best way to improve is to follow a progressive training program, backed by research with the optimal volume and frequency for growth.
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Strength
A progressive approach to strength, while leaving enough gas in the tank to push hard with hypertrophy and accessory work. The accessory work goes hand in hand to increase muscle size and power, so to increase strength in the squat, bench, and deadlift.
Features
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Access to your coaches
A coach who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength and hypertrophy programming to provide the optimal stimulus for results, challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
4 form reviews per month. Video submission can be sent for perosnalized form reviews by coach Olivia
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best. Join the PEACH GANG!
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. I can stay up to date with your progress, and check-up on your training to make sure you're working hard
Equipment
Required
barbell, rack, plates, bench, dumbbells, leg press, cable machin
Recommended
hack squat or variation, GHD, kettlebells, bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 17 Day 1

A

Deadlift

6 x 2

B

Leg Press

C

Hip Thrust

D

Machine Chest-Supported Row

E

45 Degree Hyper (glute focused)

Monday
Week 17 Day 2

A

Bench Press

6 x 2

B

Incline DB Bench Press

C

Machine Shoulder Press

D

Wide Chest Supported Row

E

Cable Lateral Raise

F1

Rolling Tricep extensions

F2

DB Bicep Curls

Tuesday
Week 17 Day 3

A

Front Squat

6 x 3

B

Deficit Deadlift

3 x 5

C

Pendulum Squat

D

Reverse Hyperextension

E

Lying Leg Curl

Thursday
Week 17 Day 4

A

Spoto Press

4 x 8

B

Lat Pulldown

C

Machine Low Row

D

DB Shoulder Press

E1

EZ Bar Cable Bicep Curls

E2

Tricep Pushdown

F

Copenhagen Plank

Friday
Week 17 Day 5

A

Back Squat

6 x 3

B

Hatfield Split Squat

C

Leg Extension

D1

Adductor

D2

Abductors

Coach
coach-avatar Olivia

BSc Kinesiology Diploma in Health and Fitness CSEP Certified Personal Trainer Nutrition Coach Nationally Qualified CPA Wellness Competitor Nationally Qualified Olympic Weightlifter Competitive Powerlifter

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Get Off Your Peach and BUILD IT!

You are entirely up to you. Make your body. Make your life. And don't you dare complain about anything if you're not doing everything you can to work on it.

Start My 7-Day Free Trial
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When you join a team you’re getting more than programming, you’re joining an online community.

PowerBuilding
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PowerBuilding
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PowerBuilding
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