Wellness Bodybuilding
Peach Gang
BodybuildingWellness bodybuilding is a program designed for lower body development. There is a big focus on glutes, hamstring, and quadriceps hypertrophy
This program is specifically desigened for optimal lower body development. Leg days are split into high quad, high hamstring, high glute days. Exercises are precisely chosen to target each muscle in both shortened and lengthened ranges of motion. Sets and volume are closely monitored.
A lower body development program backed by research.
A
Pendulum Squat
3 x 10
B
Smith Machine Front Squat
2 x 12
C
DB Walking Lunges
2 x 10
D
45 Degree Hyper (glute focused)
2 x 20
E
Leg Extension
3 x 15
A
Cable Rear Delt Crossovers
3 x 20
B
Lat Pulldown
3 x 12
C
Incline DB Bench Press
3 x 12
D
Horizontal Row
3 x 12
E
Machine Shoulder Press
3 x 12
F
1-Arm DB Row
3 x 15
G
Cable Lateral Raise
3 x 15
H1
DB Bicep Curls
3 x 15
H2
Rolling Tricep extensions
3 x 15
A
Barbell RDL
3 x 10
B
Hack Squat
3 x 10
C
Barbell Hip Thrust
3 x 15
D
Hatfield Split Squat
2 x 12
E
Hamstring Curl
2 x 15
F
Prisoner Single-Leg 45-Degree Hyper
A
YTW
3 x 8
B
Supinated Lat Pull Down
C
Machine Incline Press
D
Machine Chest-Supported Row
E
DB Shoulder Press
F
G
Straight Arm Pulldown
H
DB Around The World
I1
Hammer Curl
I2
Tricep Pushdown
A
Kas Hip Thrust
B
Leg Press
C
Smith Machine Reverse Lunge
D
B-Stance RDL
E1
DH KickBack
E2
Cable Hip Abduction
Olivia
BSc Kinesiology Diploma in Health and Fitness CSEP Certified Personal Trainer Nutrition Coach Nationally Qualified CPA Wellness Competitor Nationally Qualified Olympic Weightlifter Competitive Powerlifter
You are entirely up to you. Make your body. Make your life. And don't you dare complain about your physique if you're not doing everything you can to work on it.
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
Wellness Bodybuilding
Wellness Bodybuilding
Wellness Bodybuilding
