Potent Performance

Potent Running Strength

Marathon, Track & Field, General Fitness, Endurance, Triathlon, Miscellaneous, Personal Training, Strength & Conditioning, Plyometrics, Other, Speed, Power Sports

Coach

Andrew Wegman

"Simple, but not Easy"

This product is for anyone looking to build a stronger lifestyle, how you use it is up to you.

$27 / mo

Start My 7-Day Free Trial

Programming Simplified

Workouts delivered to you in a format where you can be successful

Questions? Ask Away

Ability to ask questions in order to better your experience with the workout

Consistency

Track your workouts to allow for consistent progress over time

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

weekly strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Dumbells // Kettlebells // Medicine Balls

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Streets101 BW 2

All 4's Breathing Heels on Wall

2 x 5

1/2 Kneeling T-Spine Rotation

2 x 5

Split Squat

2 x 20

Hand Asst. Single Leg Pogo

3 x 10

Cross Body Sit-Up

3 x 16

Split Squat Isometric

DB Step Through Lunges

3 x 16

Paused Push-Up

Heel Elevated Single Leg Bridge

3 x 30

Alternating Step Downs

3 x 16

Heels on Wall Squat

3 x 8

Side Plank with Hip Flexion

3 x 16

Wall Marching (Knee to Opposite Elbow)

2 x 30

Heel Marching

2 x 30

Body Weight Lateral Hip Shift

2 x 5

Monday

Mobility 1

All 4's Breathing Heels on Wall

1 x 5

Wall Roller Hip Rotation

2 x 30

1/2 Kneeling Adductor Stretch

2 x 5

Kneeling Hip Flexion

2 x 10

Side Plank with Hip Flexion

Marching Bridges

3 x 30

90/90 Hip Rotation

3 x 5

Tuesday

Streets101 BW 1

Cat & Cow

2 x 5

1/2 Kneeling Adductor Stretch

2 x 5

1 KB Lateral Squat

2 x 10

Pogos

3 x 10

Downward Dog 1 Arm Reach

3 x 8

ISO Single Leg Bridge

DB Reverse Lunge

3 x 20

Bear Crawl Rows

3 x 16

Dead Bug Iso

3 x 16

Hand Supported Single Leg Deadlift

3 x 16

Push-Up

1 KB Lateral Squat

3 x 16

Single Leg Seated Calf Raise

2 x 15

Heels on Wall Mountain Climbers

2 x 30

90/90 Hip Rotation

2 x 5

Wednesday

Mobility 1

All 4's Breathing Heels on Wall

1 x 5

Wall Roller Hip Rotation

2 x 30

1/2 Kneeling Adductor Stretch

2 x 5

Kneeling Hip Flexion

2 x 10

Side Plank with Hip Flexion

Marching Bridges

3 x 30

90/90 Hip Rotation

3 x 5

Thursday

Streets101 BW 2

All 4's Breathing Heels on Wall

2 x 5

1/2 Kneeling T-Spine Rotation

2 x 5

Split Squat

2 x 20

Hand Asst. Single Leg Pogo

3 x 10

Cross Body Sit-Up

3 x 16

Split Squat Isometric

DB Step Through Lunges

3 x 16

Paused Push-Up

Heel Elevated Single Leg Bridge

3 x 30

Alternating Step Downs

3 x 16

Heels on Wall Squat

3 x 8

Side Plank with Hip Flexion

3 x 16

Wall Marching (Knee to Opposite Elbow)

2 x 30

Heel Marching

2 x 30

Body Weight Lateral Hip Shift

2 x 5

Friday

Mobility 1

All 4's Breathing Heels on Wall

1 x 5

Wall Roller Hip Rotation

2 x 30

1/2 Kneeling Adductor Stretch

2 x 5

Kneeling Hip Flexion

2 x 10

Side Plank with Hip Flexion

Marching Bridges

3 x 30

90/90 Hip Rotation

3 x 5

Coach

More from Potent Running Strength

Andrew Wegman

Andrew is a certified athletic trainer and strength and conditioning coach with 12+ years in the field working with all levels of athletes from post-surgical patients through professional athletes. Age/experience/level does not matter, what matters is entrusting yourself to the long term practice and patience of achieving your goals!