Potent Running Strength

Marathon, Track & Field, Strength & Conditioning, General Fitness, Endurance, Adventure Race , Personal Training
Coach
Andy Wegman

Features
6 sessions per week
Must use App app to view and log training
Program Training

Equipment
Recommended
This is put out as a body weight based program. Everything you see will be able to be completed and progressed with just your bodyweight.If you have weights available feel free to add them in to the exercises when appropiate.This app will allow you to track you reps // sets // and weights so you can progress as you need/can
sample week banner image
phoneMockup
Sample Week
Week 1 of 22-week program
Sunday
Week 1 Day 1
NYC MARATHON 2022 22 Week Strength Program