Well thought out plan for you 5 days a week. Sessions are designed to last up to 50-minutes on the long days and closer to 15-20 minutes on the short days.
Planning done for you!
All you need to do is show up! Show up for YOU and complete the work. When you do this, you will see the results!
Features
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Will I need other programs in addition to PL Garage Gym?
PL GG is designed to be a stand alone program that works great for the person who wants to build strength and fitness without spending long hours in the gym. Each workout can be completed in less than 50-minutes.
Join Your Virtual Gym
When you join a team you’re getting more than programming,
you’re joining an online community.