Performance Lab Strength & Conditioning

Bodybuilding, Functional Fitness
Coach
Shelly Prescott

Features
0 sessions per week
Must use App app to view and log training
Team Training
benefit-image-0
Total Body Workout
Well thought out plan for you 5 days a week. Sessions are designed to last up to 50-minutes on the long days and closer to 15-20 minutes on the short days.
benefit-image-1
Planning done for you!
All you need to do is show up! Show up for YOU and complete the work. When you do this, you will see the results!
Features
feature-icon
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Will I need other programs in addition to PL Garage Gym?
PL GG is designed to be a stand alone program that works great for the person who wants to build strength and fitness without spending long hours in the gym. Each workout can be completed in less than 50-minutes.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

PL Garage Gym
screenshot1
PL Garage Gym
screenshot2
PL Garage Gym
screenshot3