Performance Lab Strength & Conditioning
Bodybuilding, Functional Fitness
Coach
Shelly Prescott
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Total Body Workout
Well thought out plan for you 3 days a week. Sessions are designed to last up to 50-minutes on the long days and closer to 15-20 minutes on the short days.
Planning done for you!
All you need to do is show up! Show up for YOU and complete the work. When you do this, you will see the results!
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Easy to follow, app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Your Health is Your Wealth
I am excited to support you throughout your health journey! Sign up today. There is no better time to start, than NOW!
Start My 7-Day Free Trial
FAQs
Will I need other programs in addition to PL Garage Gym?
PL GG is designed to be a stand alone program that works great for the person who wants to build strength and fitness without spending long hours in the gym. Each workout can be completed in less than 50-minutes.
Join Your Virtual Gym
PL Garage Gym
PL Garage Gym
PL Garage Gym
When you join a team you’re getting more than programming, you’re joining an online community.
PL Garage Gym
PL Garage Gym
PL Garage Gym
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