Pentalpha Athlete: Phit 60

Pentalpha

Football , Wrestling, Hockey, Functional Fitness, Bodybuilding

Coach

Marlon Azurdia

"As Within So Without" is used to describe the correspondence between you inner strength being a reflection of your outer strength. We're building a MINDSET here. Pentalpha is based on a system that utilizes a unique blend of training methods used to develop Athletes in sports such as Crossfit, Functional Bodybuilding, Football, Hockey, Wrestling, Running and MMA. Methods that professional athletes, as well as myself have personally used to forge an unbreakable mindset & Body. Both programs are designed to help get you stronger MENTALLY & PHYSICALLY, improve mobility, flexibility, posture, endurance, put on lean muscle mass, break PR's while using all the basics tools and equipment found in most commercial & home gyms. Whether you're a pro or new to functional fitness, expect to have some of the best workouts of your life! Leave every session feeling accomplished and energized while receiving 1 on 1 support from your coach and a training community that's here to work hard and push each other on the path to becoming the Phittest Version Of Yourself. .

$29 / mo

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Phit in 60

PHIT 60 brings the best of Functional Fitness, Crossfit & Bodybuilding into a perfectly designed 60min session that focuses on Mobility, Strength, Bodybuilding and Metabolic Conditioning. This program really focuses on developing functional core strength as well as working the "Not to known/popular Muscle groups" to have that breakthrough most people are looking for in their performance.

Do More In LESS Time

Program includes: Specialized warmups geared towards priming the body for optimal performance using mobility and rehabilitative exercises. - olympic lifting for priming explosive power, strength & athleticism - periodized Strength training for building a solid foundation. - Constantly Varied protocols that implement weights + calisthenics to build muscle, athleticism and stamina.

Feel Good Moving Well

A boost in confidence goes along way! There's nothing better than feeling Physically Phit, no matter how old you are, or if you have an athletic background of not. When you can NATURALLY obtain the highest levels of energy, move efficiently, lift heavy, and have great endurance all at once, there's nothing in the world you no longer think you cannot do!

Constantly Varied

Has your Training become stagnant? Stale? Too much of the same old not no longer producing results? Both PHIT & ATHLETE are programmed with tons of progressional varieties from week to week to keep the body guessing & adapting to a constantly changing stimulus which is proven to produce greater results over a shorter period of time.

Fall In Love With The Process

Look forward to the process. No more guessing or wondering if you're structuring your program out correctly or not. This program is methodically structured out and planned in advance for you so you can simply put your energy into showing up each and every single training day. Trust the process, the results will come!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

barbell // dumbells // pull-up bar // bands // kettle bells // squat rack // assault bike // skipping rope // plyo box // sandbags // gym

Recommended

bike erg // ski erg // crossfit gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

warmup/mobility

1 x 1 @ 3:30

Upper Body Warmup/mobility 1

1 x 1 @ 2:00

DB Front Squat

4 x 15

Recline Rows - TRX/Ring/Suspension Trainer

4 x 15

Romanian Deadlift (RDL)

4 x 15

Hand Release Push-Up

Intervals

10 x 0:30 @ 0:30

Hollow rock hold

8 x 30 @ 30

Lower Body Stretch Circuit 1

3 x 3:00

Upper Body Stretch Routine 1

1 x 3:00

Monday

Week 1 Day 2

Lower Body Warmup/mobility

1 x 1 @ 7:00

Upper Body Warmup/mobility 1

Reverse Lunges

3 x 10 @ 10

TRX Y-Raises

3 x 15

Back Extension

3 x 15

Straight Arm Pulldown

3 x 15

Rowing Intervals

10 x 00:30 @ 30

Front Plank on Elbows

8 x 30 @ 30

Lower Body Stretch Circuit 1

3 x 3:00

Upper Body Stretch Routine 1

1 x 3:00

Tuesday

Wk1D3 - Rest Day

Wednesday

Week 1 Day 3

Lower Body Warmup/mobility

1 x 1 @ 7:00

Upper Body Warmup/mobility 1

DBL DB Clean

4 x 12

Pull-up Series

4 x 12

DB Push Press

4 x 12

Hanging/Laying Leg Raises

3 x 15

Ski Erg Intervals

10 x 30 @ 30

Side Plank on Elbows

8 x 30 @ 30

Lower Body Stretch Circuit 1

3 x 3:00

Upper Body Stretch Routine 1

1 x 3:00

Thursday

Week 1 Day 4

Lower Body Warmup/mobility

1 x 1 @ 7:00

Upper Body Warmup/mobility 1

Conditioning

Circuit

Every 10min for 5 rounds (50min total) Perform the following Exercises (C1-C2-C3-C4-C5) in order as quick as you can. Rest the remaining amount of time. Try to keep your time as close as possible each round.

Assault Bike

5 x 20

Step-Ups

5 x 20

Burpee

5 x 20

Db Plank Rows

5 x 20

Sit-up

5 x 20

Lower Body Stretch Circuit 1

3 x 3:00

Upper Body Stretch Routine 1

1 x 3:00

Coach

More from Pentalpha

Marlon Azurdia

Marlon Azurdia is a 3 x Crossfit Regionals Athlete, 2x Games Athlete and an extensive background in Football where he was at the top of the sport at the Junior Level, University, and later invites to try out for Several CFL Teams. Today he's a full time coach where he works personally and remotely with athletes and individuals ranging from amateur to professional.

Lets Get To Work!

The path to becoming the Phittest Version Of Yourself starts here!

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FAQs

Is 3-4 sessions per week enough to reach my goals?

3-4 sessions per week is plenty if you are following the program as it's prescribed. Most people often want to train 6-7 days per week but this is often too much or the quality on training diminishes. Start with less and you can supplement with more down the road.

$29/M is more than most programs on TH. Why is this?

The amount of support that you have access to working directly with the creator of this program up to 4x/W is what reflects the cost you will be paying. It's worth the extra bucks to have your questions answered directly by a pro opposed to an assistant coach or someone managing the app.

How advanced is this program? I'm new to Functional Fitness

This program is designed to cater to all skill levels because it focuses on developing the athletic potential that exists within every single one of us. There are plenty of variations and modalities to accommodate those who need a little more time to develop, while challenging the more advanced.

The Proof

Dave Balfour

Father of 8, Business Owner, Athlete

Verified Athlete

"Having access to this program remotely has greatly increased the speed at which i've been able to reach so many of my goals.. No matter where I'm training, having an on-going structured program I can follow on the app makes getting in all my training possible amoungst my super busy schedule"

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When you join a team you’re getting more than programming, you’re joining an online community.

Pentalpha Athlete: Phit 60