BEEFY GAINZ

Pentalpha

Functional Training, Bodybuilding

Coach

Logan

This Is a program for all the High T Bulls out there holding $BEEF! This Program is designed to build not just a BULLISH Body, but also a BULLISH mentality. This program is designed to get you those BEEFY GAINS! It's purpose is to build your HEALTH via Muscle GAIN while you build your WEALTH via the Block CHAIN!

Beefy BODY, Beefy BAGS!

$40 / mo

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Functional Strength & Muscle

Pumping biceps and chest in front a mirror is for JEETS. With this Functional Bodybuilding approach you'll be Building & Strengthening the entire body like a TRUE BULL that knows how to use it to his advantage. #BEEFYBILLIONS

BEEFY GAINZ

Hit a Plateau? Not experiencing the gains you desire? With a Constantly varied approach that progresses from week to week, This Functional Bodybuilding Program provides a constantly changing stimulus that forces the body to constantly adapt to NEW stress level. This means your body won't have time to get used to a routine that eventually produces diminishing returns. Time for those #BEEFYGAINZ

Train the BODY & MIND

When you build a stronger BODY, you inevitably build a stronger MIND to help you get through the red days. Remain Cool Calm & Collective, while looking good. #PEPEBULLISH

Take Charge

FULL BULLS AHEAD! Take charge on this bull run with confidence by simply following along a program that does all the thinking for you. All you have to do is show up! #PEPEBULL

Zero To Hero

Turn those bad trades into good traits! All you need is 90min/day to touch grass, in this case, touch Iron to get that BEEFY Stud look you deserve! #BULLISHGAINZ

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push U harder, know you better, & keep you going longer, all through an app.

Equipment

Required

dumbells // skipping rope // bench // squat rack // pull-up bar // plates // exercise bands // resistance bands

Recommended

barbell // kettle bells // rower // assault bike // stationary bike

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Pentalpha

Logan

2x Crossfit Games Athlete, Ex-Collegiate/Pro Football, Strength & Conditioning Coach

You BULLISH Enough?

Prove it.

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FAQs

Can I do this program anywhere? With the basics?

Yes, As long as you have a basic setup (barbell, plates, dumbbells, squat rack, pull-up bar) you can do the majority of this program. There's plenty of options and substitutes provided to be able to get a great workout.

How Quick Can I Expect Results?

Most people see results within the first month when participating 3-4 days per week. These workouts are jammed packed with exercises that produce results quickly as long as you do the work prescribed.

The Proof