Powerlifting, Bodybuilding, Strength & Conditioning, General Fitness
Ben Pollack

0 sessions per week
Must use App app to view and log training
Team Training

Expert Programming
Get a plan that makes sense so that you can make progress.
Learn from A Pro
Join me on for weekly coaching calls on Zoom to get your questions answered.
Strengthen the Team
Join a group of dedicated lifters and share your progress through group chat and leaderboards.
Access to me, Ben Pollack
Work directly with IFBB Pro, pro powerlifter & Ph.D. Ben Pollack and receive expert guidance to help make the most of your training
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Ben Pollack

Quit Putting Off Progress.

Join now for free and see how quickly you can learn to exceed your genetic potential.

Start My 7-Day Free Trial
What makes this program different?
UYP is both research and results based. I don’t rely only on scientific theory. Nor do I blindly follow bro-science methods like bodypart splits or “muscle confusion.” But I do explain the methods I use, so that you can learn to coach yourself!
Is this program for me?
Yes! It’s designed to be flexible enough to help you reach your goals, not anyone else’s. I’ve specifically used these methods with older lifters, natural lifters, and lifters with difficult life/work schedules. Every single one of them has benefitted from it, even where other methods have failed.
When should I join the team?
You can join at any time. The principles behind the team training can be applied to nearly any goal or individual circumstance, even in the middle of a mesocycle.
How will I receive my training?
I’ve partnered with TrainHeroic so your training is delivered through an app. You’ll get videos, coaching points, a community for our team to message with each other, and you’ll be be able to track your progress each session along the way.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Peak Powerbuilding
Peak Powerbuilding
Peak Powerbuilding
Peak Powerbuilding