UYP is both research and results based. I don’t rely only on scientific theory. Nor do I blindly follow bro-science methods like bodypart splits or “muscle confusion.” But I do explain the methods I use, so that you can learn to coach yourself!
Is this program for me?
Yes! It’s designed to be flexible enough to help you reach your goals, not anyone else’s. I’ve specifically used these methods with older lifters, natural lifters, and lifters with difficult life/work schedules. Every single one of them has benefitted from it, even where other methods have failed.
When should I join the team?
You can join at any time. The principles behind the team training can be applied to nearly any goal or individual circumstance, even in the middle of a mesocycle.
How will I receive my training?
I’ve partnered with TrainHeroic so your training is delivered through an app. You’ll get videos, coaching points, a community for our team to message with each other, and you’ll be be able to track your progress each session along the way.
Join Your Virtual Gym
When you join a team you’re getting more than programming,
you’re joining an online community.