Fat Loss Program

PeakHD

Powerlifting, Bodybuilding

Coach

Ben Pollack

The PeakHD Fat Loss Program is designed to get you results.

You should expect 12 weeks of hard but short sessions and a steady dose of cardio to get you results that matter.

We'll keep it simple by only slightly varying movements every 4 weeks.

You'll have 4 heavy and hard sessions each week, and I'll get you in and out of the gym so every second you spend on this program will be purposeful.

I'll see you on the other side!

$97

Get Fat Loss Program

Proven Programming

I've put together a program that gets results. Plain and simple. Stick to the plan and you'll get results. Guaranteed.

Lift Heavy to Lose Fat

I'll show you how to dial up the intensity, adjust volume, and optimize your training for fat loss over the course of the next 12 weeks.

A Community to Train With

Even if you're training alone, you'll have access to a community of lifters that are training just as hard as you. Jump on the message boards to interact and engage with the rest of our community.

Features

Programming 4 days per week

4 days of heavy lifting and cardio, progressing you through the next 12 weeks of fat loss.

Exercise Video Guidance

You'll see an instructional video for each movement so you're not guessing what to do or how to do it.

Detailed, expert instruction

I'll instruct you on your sets, load, and RPE so you know what I'm looking for throughout the program.

Community

You'll have access to our community so you're not going at this alone.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell + Plates // Bench // Chest Press Machine // Pull-Up Bar // Lat Pulldown

Recommended

Conventional Gym

Sample Week

Week 1 of 12-week program

Sunday

Week 1 Day 1

Bench Press

1, 2, 2, 2, 2, 2, 2, 2, 2, 2

Bench Press

4 x 7 @ 75 %

Seated Chest Press

3 x 12 @ 65 %

Close Grip Bench Press

5 x 5 @ 65 %

Barbell Bicep Curl

3 x 12

Monday

Week 1 Day 2

Back Squat

3 x 5

High Bar Back Squat

1 x 20 @ 50 %

Wednesday

Week 1 Day 4

Bench Press

3 x 5 @ 70 %

Seated Chest Press

3 x 8 @ 65 %

Weighted Dips

3 x 12

Thursday

Week 1 Day 5

Deadlift

10 x 1 @ 65 %

Deadlift

1 x MAX @ 65 %

Lat Pulldown

3 x 12

Coach

More from PeakHD

Ben Pollack

Professional powerlifter, bodybuilder, and Ph.D.

Get Started Today!

You've got 12 weeks of fat loss waiting for you.

Get Fat Loss Program

FAQs

What should I expect from the program?

Expect to work your ass off. But if you commit to the training and stick to the plan, you'll get the results you signed up for in the first place.

Will I be working with Ben?

Not directly. If you want access to me, I suggest you scroll down and join one of our training communities where you'll have access to me on the message boards. I'd recommend you complete this training plan and then jump into one of our communities right after.

The Proof