Coached By Cass

Bodybuilding
Coach
Cassie Keeping

Welcome to the new Peachy Keen Program!

The format of the Peachy Keen Program is as follows:

🍑 We will be focusing on strength and hypertrophy across 3 big sessions on Monday, Wednesday, and Friday.

🍑On Tuesday’s and Thursday’s you have the option to complete an upper body session or a sweat session. You definitely can choose to both the upper body & the sweat session, choose your own adventure today.

Features
5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Access to bodybuilding style machines such as cable machines // plate loaded machines // barbells // dumbbells // weight plates. benches // kettlebells // and cardio machines.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Peachy Keen
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Peachy Keen
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Peachy Keen
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