Patience Athletics
4 sessions per week
Must use App app to view and log training
Team Training
Mobility Focus for August
A
Scapula Perform 1 round of each movement on rest days or training days to maintain healthy Scapula Function B. Foam Roll T-Spine x 30-90 seconds B. Dowel Y Raise x 10-20 reps C. Side Lying Thoracic Rotations x 10-15 each side D. Scap-Push UP x 10-15 reps E. Seated Shoulder Extension x 30-90 seconds
Mobility Focus for August
A
Scapula Perform 1 round of each movement on rest days or training days to maintain healthy Scapula Function B. Foam Roll T-Spine x 30-90 seconds B. Dowel Y Raise x 10-20 reps C. Side Lying Thoracic Rotations x 10-15 each side D. Scap-Push UP x 10-15 reps E. Seated Shoulder Extension x 30-90 seconds
Mobility Focus for August
A
Scapula Perform 1 round of each movement on rest days or training days to maintain healthy Scapula Function B. Foam Roll T-Spine x 30-90 seconds B. Dowel Y Raise x 10-20 reps C. Side Lying Thoracic Rotations x 10-15 each side D. Scap-Push UP x 10-15 reps E. Seated Shoulder Extension x 30-90 seconds
Mobility Focus for August
A
Scapula Perform 1 round of each movement on rest days or training days to maintain healthy Scapula Function B. Foam Roll T-Spine x 30-90 seconds B. Dowel Y Raise x 10-20 reps C. Side Lying Thoracic Rotations x 10-15 each side D. Scap-Push UP x 10-15 reps E. Seated Shoulder Extension x 30-90 seconds
When you join a team you’re getting more than programming, you’re joining an online community.
Patience Athletics: Private Remote Clients Only (Grandfathered)
Patience Athletics: Private Remote Clients Only (Grandfathered)
Patience Athletics: Private Remote Clients Only (Grandfathered)
