Invest in yourself to feel better, stronger, and more confident through perimenopause and beyond. I cater my programming to women in all stages of menopause. I coach in-person women in Asheville, NC. You can be a part of our training by purchasing our monthly programming designed specifically for women like you by a Doctor of Physical Therapy.
A
Back Squat
3 x 5
B1
DB Reverse Lunge
1 x 8:00
B2
Bent Over DB Row
1 x 8:00
B3
DB Curl and Press
1 x 8:00
C1
Barbell Hip Thrust
3 x 0:30
C2
Forearm Roll Up with Barbell
3 x 0:30
C3
Isometric Split Squat with Floating Heel Lift
3 x 0:30
C4
Med Ball Rainbow Slam
3 x 0:30
A
Bench Press
3 x 5
B1
Barbell RDL
4 x 12
B2
3 Point Dumbbell Bent Over Row
4 x 6
C1
Bear Plank Hold
3 x 0:30
C2
Cable Lat Pulldown
3 x 0:30
C3
Hamstring Bridge with Adductor Squeeze
3 x 0:30
C4
Wall Balls
3 x 0:30
A1
KB Squat Clean
4 x 12
A2
Band Resisted Side Plank Row
4 x 12
A3
Landmine Split Jerk
4 x 6
A4
Half Kneeling KB Windmill
4 x 12
A5
Lateral Sled Drag
3 x 20
A6
Single Unders (Jump Rope)
Hello! I'm Dr. Sieara. I'm a physical therapist, certified strength and conditioning coach, and former collegiate athlete. I blend my personal and professional experience to help women gain strength, confidence, independence, and longevity. I coach in person small group personal training in Asheville, NC along with treating patients in a 1-on-1 setting. Come join the fun!
It's time to take action for yourself and your body. Don't let menopause impact your quality of life.
Get Outshine: Women's Small Group Strength TrainingStrength training enthusiast
Verified Athlete"Outshine has given me the tools to properly train and improve with each week. My flexibility has also improved thanks to functional training."
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