Outshine Physical Therapy and Fitness
GolfThis is a 4 week strength AND mobility training program designed by a Doctor of Physical Therapy who loves to golf too!
2 days a week of full body strength and 3 days of guided mobility work to help you improve your golf game and get the most out of your body.
1 sessions per week
Must use App app to view and log training
Program Training
A
Golf Warm-up with Only a Club
1 x 10
B
Band Assisted Thread the Needle
1 x 10
C
Hip 90 90 with Explanation
1 x 10
A1
Worlds Greatest Stretch
2 x 5
A2
Hip 90 90 with a Lean
2 x 5
B1
3 Point Dumbbell Bent Over Row
3 x 8
B2
Stationary Lateral Lunge
3 x 6
C1
Bridge Alternating DB Chest Press
3 x 8
C2
Reverse Lunge with Rotation
3 x 6
D1
Half Kneeling Cable Push Pull
3 x 10
D2
Med Ball Rainbow Slam
3 x 6
D3
Plank Pull Throughs
3 x 8
A
Golf Warm-up with Only a Club
1 x 10
B
Band Assisted Thread the Needle
1 x 10
C
Hip 90 90 with Explanation
1 x 10
A1
Worlds Greatest Stretch
2 x 5
A2
Hip 90 90 with a Lean
2 x 5
B1
Power Step-up with Leg Drive
3 x 8
B2
Gorilla Row with Rotation
3 x 8
C1
Single Arm DB Push Press
3 x 8
C2
Kickstand RDL to Wall
3 x 8
D1
Weighted March
3 x 10
D2
Med Ball Slams
3 x 8
D3
Split Stance Banded Rotations
3 x 12
A
Golf Warm-up with Only a Club
1 x 10
B
Band Assisted Thread the Needle
1 x 10
C
Hip 90 90 with Explanation
1 x 10
