OTLW // 1:1 Personal Training

OTLW // Outlaw Fitness

Coach

Coach Dan

Welcome to the OTLW's 1:1 Personal Training package I am waiting to help you transform your heath and fitness and start you on the path to freedom!

My name is Dan and I am a certified CFL1 Personal Trainer and Nutrition Coach and I cannot wait to collaborate with you on your fitness journey! Perhaps you are taking your first steps on this path or perhaps you could benefit from some personal coaching on your current journey? Regardless of your reason you've already made the hardest choice and that is to start. How do I know - well fitness has not been a life-long journey for me either. At 35 I undertook a tremendous transformation in my life and while you can read about that in detail HERE all you need to know right now is that I understand more than most not only what a lifestyle change like this takes, I have not only experienced it personally, I am so passionate about it I am now determined to help others make changes to their own lives.

On your journey I am 100% dedicated to your success. We will work together to understand your lifestyle and your goals and I will develop training with you that will not only smash your goals but that will reset the expectations you have for yourself by creating programming that you absolutely love.

So lets get to it!

$150 / mo

Start My 7-Day Free Trial

FUNCTIONAL MOVEMENTS

My focus as a coach are "Compound Movements" which, in functional fitness, engage multiple muscles, boosting strength, coordination, and mobility for real-life activities. They stimulate muscle growth, aid fat loss, and enhance joint stability, reducing injury risk and improving overall athleticism. We support how you move in the real world and bulletproof you as the years roll on.

CONSTANTLY VARIED

Our constantly varied programming prevents plateaus, keeps workouts engaging, and targets various muscle groups. It maximizes adaptation, leading to well-rounded fitness and improved performance across different domains, ensuring you are ready for any challenge.

SCALABILITY & ADAPTABILITY

As we progress in our coaching together your training is constantly scaled and adapted to your new abilities. As you get stronger and free yourself from the restricted range of motion we all experienced with time we will adjust for continued advancement in each new training phase.

PERSONALIZED APPROACH

Every one of us moves and responds differently and we need constant adaptations as our bodies take on new challenges. Your training program is bespoke to you, like a tailored suit, custom cut to your body type and to your abilities. This is not a one-size-fits-all approach to health and your program will be as individual as you are.

Features

Access to your coach

I will hold you accountable, provide the feedback you need to grow and constantly adapt your training as we work together.

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

While your coaching is bespoke to you the app also provides instructional videos to guide your practice and make execution easy.

Delivered through TrainHeroic

Your coaching is delivered by app with custom programming and video supported guidance.

Equipment

Required

Freeweights

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from OTLW // Outlaw Fitness

Coach Dan

Focus: Functional Fitness, Functional Strength Certifications: CrossFit L1, Precision Nutrition PN1

FAQs

Who is this coaching designed for?

I coach athletes of all levels and abilities from beginner through to seasoned CrossFit Athletes. Some previous fitness experience is great but not necessary as I will guide you in person through every step on your journey.

How long are the workouts?

Your workouts are designed individually for you so vary in length according to your needs and abilities. My athletes vary from at home parents who have only 15-20 minutes in their days to seasoned athletes who train AM & PM sessions for 90-120 minutes at a time.

Are demo videos included?

Yes. There are demo videos for each exercise in my programming that clearly show the Points Of Perfomance for each movement. It's like having a coach in your pocket!

Do I have access to the coach?

Yes. This is a 1:1 Personal Training Program and you have access to me outside of our weekly meeting via direct messaging in our training app.

Am I am little older, can I still use this program?

Absolutely. I am 45 year old CrossFit Athlete and CFL1 Coach who has gone through a major health & fitness transformation later in my life. I specialize in coaching athletes over the age of 35 and I understand all of the fitness challenges that become more prevalent as we age.

The Proof

Richelle

Outlaw Athlete

Verified Athlete

"Although I am just starting out on this journey, I enjoy the program and the ease at which it seamlessly fits into my busy life. It challenges me in a way that empowers me instead of making me feel weak or defeated and I’ve already experienced progress I didn’t expect this early on in my journey."

Paul

Outlaw Athlete

Verified Athlete

"“Dan's coaching has completely transformed my body and mindset over the past two years. It's pushed me beyond what I thought my limits were and made me stronger both physically and mentally. I'm so proud of the progress I've made thanks to his incredible support and expertise!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

OTLW // 1:1 Personal Training