OPC Thoroughbreds

Coaches

Omar Stinney and Emilee Carson

Get Fit, Strong, and Healthy with Optimal Performance Coaching

Achieve Your Fitness Goals with Expert Guidance Anytime, Anywhere

Why choose Optimal Performance Coaching:

Expert Guidance: Access the expertise of certified fitness professionals who will create a workout plan tailored to your goals, abilities, and preferences.

Flexibility at Your Convenience: Say goodbye to rigid schedules and crowded fitness centers. Our on-line fitness coaching allows you to work out whenever and wherever it suits you best.

Accountability & Support: Stay motivated and on track with the unwavering support of your dedicated on-line fitness coach. Receive regular check-ins, progress assessments, and personalized feedback, ensuring you're consistently moving towards your goals (1% Better Everyday Mindset).

Varied & Engaging Workouts: Our Optimal Performance Coaching program offers a wide range of workouts, from strength training and High Intensity Interval Training to Yoga.

Nutrition Guidance: Our Optimal Performance Coaching includes expert nutritional guidance to help you optimize your diet and fuel your body for maximum performance and results.

$29 / mo

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Personalized Approach

We understand that every individual is unique, and that's why our expert coaches will tailor a fitness plan specifically to your needs and goals. No cookie-cutter programs here – we're all about delivering personalized solutions that work for you.

Expert Guidance

Our team of highly qualified fitness coaches has years of experience in the industry. We stay up-to-date with the latest research and training techniques, ensuring you receive the most effective guidance on your fitness journey. We're here to support you every step of the way.

Convenience and Flexibility

Life can be hectic, and we get it. That's why our online coaching platform is designed to fit seamlessly into your busy schedule. With our easy-to-use mobile app, you can access your workouts, nutrition plans, and progress tracking wherever and whenever it's convenient for you.

Accountability and Motivation

We know that staying motivated can be challenging, especially when going at it alone. At Optimal Performance Coaching, we provide the accountability and motivation you need to stay on track. Our coaches will check in regularly, provide feedback, and celebrate your victories, keeping you motivated and accountable to your goals. If that's not enough, we will send you inspirational messages each week

1% Better Everyday Mindset Coaching

Our program goes beyond just workouts and nutrition. We believe in a holistic approach to fitness, addressing not only the physical aspects but also mental and emotional well-being. You'll have access to resources such as educational materials, mindset coaching, and a supportive community to ensure your success.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Barbells // Dumbells // Cable Resistant // Bench // Standard Gym Equipment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Break-In Week 4: Block 1 Microcycle 4

DB Bench Press

3 x 15

1-Arm DB Row

3 x 15

DB Shoulder Press

3 x 15

DB Bicep Curls

3 x 15

Tricep Pushdown

3 x 15

Back Squat

3 x 15

Lying Leg Curl

3 x 15

Calf Raise

3 x 15

Crunch

3 x 15

Monday

Rest Day

Cardio

1 x 30:00

Tuesday

Rest Day

Cardio

1 x 30:00

Wednesday

Break-In Week 4: Block 1 Microcycle 4

DB Bench Press

3 x 15

1-Arm DB Row

3 x 15

DB Shoulder Press

3 x 15

DB Bicep Curls

3 x 15

Tricep Pushdown

3 x 15

Back Squat

3 x 15

Lying Leg Curl

3 x 15

Calf Raise

3 x 15

Crunch

3 x 15

Thursday

Rest Day

Cardio

1 x 30:00

Coaches

More from OPC Thoroughbreds

Omar Stinney

Introducing Omar Stinney, a powerhouse in the world of fitness, coaching, and motivation. As a Certified Personal Trainer, Certified Success Coach, and captivating Motivational Speaker, Omar has garnered well-deserved recognition for his exceptional expertise and unwavering commitment to transforming lives.

Emilee Carson

Meet Emilee, a true embodiment of grace, strength, and artistry. Her expertise in various yoga disiciplines, combined with her intuitive approach, allows her to create an atmosphere of tranquility and mindfulness. Through her gentle guidance and nurturing spirit, Emilee EMpowers individuals to find balance, enhance flexibility, and cultivate a deep sense of inner peace.

Don't settle for mediocre results

Unleash your full potential with our Online Performance Coaching. Join our thriving community of motivated individuals and start achieving the body and lifestyle you deserve. The future of fitness is here- seize it now!

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FAQs

I just started working out, can I handle the workouts?

It makes no difference if this is your first day in the gym, you are a novice lifter, or a seasoned vet. Our Optimal Performance Coaching can be scaled for any lifter or gym-goer at any level (beginner to advanced)

What if I joined mid-program after everyone has already started?

Fear not! Since our programs are designed to compliment whatever level you are at. We feel confident that once joining and picking up where the community is at, after the first week you will be right on track to reaching your goals.

What if I have nutrition, form, or programming questions?

Access to OPC Coaches is one of the most important part of your membership! Our Mentors always give detailed and informative responses because we believe in the power of educating and mentoring all of our members. It's easier to DO something when you understand WHY you are doing it.

Am I only getting workout programs when I join OPC Thoroughbreds?

Absolutely not! As much as this platform is to give our members fitness guidance, we believe in a total approach to health and wellness. When you join our TEAM, you join a COMMUNITY of like minded individuals who always positively encourage each other. We grow not only physically but spiritually too

What if I only have access to certain equipment, or have none at all?

Our programs will include equipment that can be found at any gym. But if you do not have access to a commercial gym, or you have no equipment at all. Here on our team, we have multiple programs that can fit your needs. Whatever your limitations, nothing will get in the way from reaching your goals!

The Proof

Desiree

Supportive member

Verified Athlete

"Omar's online fitness challenge has been a game changer for me. I've been stuck in a rut of doing the same cardio exercise routine daily and not getting results. Omar's online fitness challenge kept me going and kept me inspired in my journey to obtain a healthier lifestyle."

Joseph D.

Supportive member

Verified Athlete

"Within a week, I’ve seen what humans are capable of. Good humans, showing what can be done when you inspire others to not only do the best they can do, but keeping it going consistently! Omar and his team are perfect examples of what it’s like to be the pinnacle of a good human being!"

Andrew

Supportive member

Verified Athlete

"Trainer is very detailed and understand how to get the best results. If you are looking for a professional to transform your body and show results, Omar is absolutely perfect"

Marissa

Supportive member

Verified Athlete

"The trainers are always so upbeat, motivating, knowledgable, and encouraging. The community they have built is incredible, and it is such a joy to be apart of this team. Definitely recommend and encourage everyone to try it out, you wont be disappointed!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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