Dad Bod 2 Father Figures Of America

OPC Thoroughbreds

Coach

Omar Stinney

Dad Bod 2 Father Figures Of America is a community of esteemed Fathers striving to make a difference in America through the principles of Health, Wealth and Love.

We come together as dads from all walks of life and every state in America. We are empowered by each other and stand strong with each other by living by our 3 pillars around growth and success. We transform ourselves into Father Figures Of America through the pillars of Health, Wealth and Love.

$85 / mo

Get Dad Bod 2 Father Figures Of America

Performance Coaching For Fathers

Everyday we better ourselves physically with healthy eating habits and basic exercise. Instruction of strategic fitness programming is available via video messaging.

3 Pillars Of Health Wealth & Love

Everyday we enhance our mental health through the study of success principles in various areas of life.

Never Miss A Workout or Strategy Meeting

Everyday you will receive an exercise that you can put into your tool box of workouts. You will also receive 40 workouts that you can do on your own time to stay consistent with achieving your fitness goals.

A Virtual University At Your Disposal!

We have dads of all walks of life with us. They are willing ready to share skillsets, knowledge and resources to help us all become a BETTER version of ourselves. We want to see you transform that Dad Bod, increase your physical energy and live a life worth telling a story about as a father figure of America.

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Resistance bands // Exercise mat // Weight bench // Medicine ball // Dumbbells

Recommended

Kettlebells // Jump rope // TRX suspension trainer // Treadmill // Stationary bike // Elliptical trainer // Pull-up bar // Stepper

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Squat Jump-BW

6 x 3

6 Inch Hold

2 x 30

Deadlift Sumo

4 x 5

Aquaman Holds

2 x 30

Push Up Crocodile

3 x 10

Crunch

2 x 25

Rear Foot Elevated Split Squat

3 x 30

Bicycle Crunch

2 x 25

Pull Up

3 x 30

Partner-Resisted Leg Curl

3 x 30

Monday

Week 1 Day 2

Combo Team Dynamic Warm Up

PNF Stretch

Burpee

2 x MAX @ 60

Squat Jumps

2 x 10

Tuck Jumps

2 x 10

Split Squat Jumps

2 x 10

Sprint

1 x 6 @ 15

5 Cone-Tri Shuffle

1 x 2

5 Cone - 360

1 x 2

300's

1 x 3

Tuesday

Week 1 Day 3

Air Squat

3, 3, 3, 3, 3, MAX

Dead Bug

2 x 12

DB Military Press

4 x 10

Back Extension w/ ball

2 x 12

Split Squat Jumps

3 x 10

Jack Knife

2 x 12

Lunges (Walking)

3 x 30

Crunch Oblique

2 x 25

Pullover

3 x 30

Hip Thrust - Bodyweight

3 x 30

Wednesday

Week 1 Day 2

Combo Team Dynamic Warm Up

PNF Stretch

Broad Jump

2 x 10

Lateral Hurdle Jump

2 x 10

Alternate Bounding for Height

2 x 10

Speed Skaters

2 x 10

Sprint

1 x 6 @ 20

4-Corner

1 x 2

5 Cone - Attack & Retreat

1 x 2

100yd Sprint Ladder

1 x 1

Thursday

Week 1 Day 5

Push Up

3, 3, 3, 3, 3, MAX

Flutter Kicks

2 x 30

Broad Jump

4 x 5

Scorpion

2 x 12

Step-Ups

3 x 10

Knees To Chest

2 x 25

Lateral Lunge

3 x 30

Heel Taps

2 x 12

Bent Over Row

3 x 30

Good Morning

3 x 30

Coach

More from OPC Thoroughbreds

Omar Stinney

Introducing Omar Stinney, a powerhouse in the world of fitness, coaching, and motivation. As a Certified Personal Trainer, Certified Success Coach, and captivating Motivational Speaker, Omar has garnered well-deserved recognition for his exceptional expertise and unwavering commitment to transforming lives.

Dad Bod 2 Father Figures Of America

We ultimately want to show our kids by example, what a healthy and helpful lifestyle could mean to them as they age and start a family of their own.

Get Dad Bod 2 Father Figures Of America

FAQs

What exactly is Dad Bod 2 Father Figures Of America?

We are a community of Dads across the country who live a healthy and fit lifestyle while leading our families and our communities through fitness training and charitable donations. We share information to help Fathers across America know that now is YOUR time to confidently PIVOT your lifestyle.

What are the 3 PILLARS?

HEALTH: No person can be happy if their physical body is in pain. WEALTH: Every person will admit that an efficient supply, at least, is necessary for the comfort of their family. LOVE: We start with self LOVE so that we can be the best version of ourselves for the ones we love the most.

How long is the membership?

Memberships are 12-month commitments. Throughout the 12 months, you will be provided with valuable content dealing with fitness, Nutrition and Mindset, and MSI's

Are we required to be on the Mastermind meetings?

It is not mandatory, however, there will be valuable information passed along in the meetings for your benefit (Physically, Mentally, and Financially).

How many LIVE online workouts per week?

There will be 1 LIVE online workout per week via Zoom or FB Messenger.

Will there be variations of workouts?

There will be modifications to movements for those who need it. You will have 1000's of exercises at your fingertips. We are a community of professionals, so you will also have fitness professionals gain tips and advice.

How do I become a Father Figure Of America?

All you have to do is click on the link below, in which, upon registrations, you will receive access to our exclusive online portal.

The Proof

Bryan Jenkins

DB2FFOA Father Athlete

Verified Athlete

"Dad Bod to Father Figure Challenge. Got my mind right and physically on track. Dropped 10 or so pounds in this short amount of time and all the guys rooting each other on."