Dad Bod 2 Father Figures Of America is a community of esteemed Fathers striving to make a difference in America through the principles of Health, Wealth and Love.
We come together as dads from all walks of life and every state in America. We are empowered by each other and stand strong with each other by living by our 3 pillars around growth and success. We transform ourselves into Father Figures Of America through the pillars of Health, Wealth and Love.
A
Squat Jump-BW
6 x 3
B
6 Inch Hold
2 x 30
C
Deadlift Sumo
4 x 5
D
Aquaman Holds
2 x 30
E
Push Up Crocodile
3 x 10
F
Crunch
2 x 25
G
Rear Foot Elevated Split Squat
3 x 30
H
Bicycle Crunch
2 x 25
I
Pull Up
3 x 30
J
Partner-Resisted Leg Curl
3 x 30
K
A
Combo Team Dynamic Warm Up
B
PNF Stretch
C1
Burpee
2 x MAX @ 60
C2
Squat Jumps
2 x 10
C3
Tuck Jumps
2 x 10
C4
Split Squat Jumps
2 x 10
D
Sprint
1 x 6 @ 15
E
5 Cone-Tri Shuffle
1 x 2
F
5 Cone - 360
1 x 2
G
300's
1 x 3
A
Air Squat
3, 3, 3, 3, 3, MAX
B
Dead Bug
2 x 12
C
DB Military Press
4 x 10
D
Back Extension w/ ball
2 x 12
E
Split Squat Jumps
3 x 10
F
Jack Knife
2 x 12
G
Lunges (Walking)
3 x 30
H
Crunch Oblique
2 x 25
I
Pullover
3 x 30
J
Hip Thrust - Bodyweight
3 x 30
A
Combo Team Dynamic Warm Up
B
PNF Stretch
C1
Broad Jump
2 x 10
C2
Lateral Hurdle Jump
2 x 10
C3
Alternate Bounding for Height
2 x 10
C4
Speed Skaters
2 x 10
D
Sprint
1 x 6 @ 20
E
4-Corner
1 x 2
F
5 Cone - Attack & Retreat
1 x 2
G
100yd Sprint Ladder
1 x 1
A
Push Up
3, 3, 3, 3, 3, MAX
B
Flutter Kicks
2 x 30
C
Broad Jump
4 x 5
D
Scorpion
2 x 12
E
Step-Ups
3 x 10
F
Knees To Chest
2 x 25
G
Lateral Lunge
3 x 30
H
Heel Taps
2 x 12
I
Bent Over Row
3 x 30
J
Good Morning
3 x 30
Introducing Omar Stinney, a powerhouse in the world of fitness, coaching, and motivation. As a Certified Personal Trainer, Certified Success Coach, and captivating Motivational Speaker, Omar has garnered well-deserved recognition for his exceptional expertise and unwavering commitment to transforming lives.
We ultimately want to show our kids by example, what a healthy and helpful lifestyle could mean to them as they age and start a family of their own.
Get Dad Bod 2 Father Figures Of AmericaDB2FFOA Father Athlete
Verified Athlete"Dad Bod to Father Figure Challenge. Got my mind right and physically on track. Dropped 10 or so pounds in this short amount of time and all the guys rooting each other on."
DB2FFOA Father Athlete
Verified Athlete"I gained so much more than I expected. We gained knowledge about nutrition, mental health, along with some relaxation techniques."
DB2FFOA Father Athlete
Verified Athlete"What an amazing experience Dad Bod 2 Father Figures has been. I can't speak highly enough of Coach Omar and the experience he created for us."
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