Upward Human Performance

Coach
Derek Ward

Features
4 sessions per week
Must use App app to view and log training
Team Training

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Transform Your Body and Boost Confidence
Our program is meticulously designed to help you shed those unwanted pounds and sculpt your body, allowing you to radiate confidence. By following our structured, yet flexible routines, you’ll start to see transformative results, enabling you to feel proud when you look in the mirror. Embrace an empowered you, and step into a life where you feel vibrant, energetic, and ready to take on the world.
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Expert Guidance
Our program offers not just top-notch training routines and access to expert advice. By joining us you’re becoming part of a tribe of like-minded individuals who are there to encourage you, share their experiences, and help you navigate through your fitness journey. Experience the warmth of a community that shares your goals.
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Rediscover the Freedom of Fluid Movement
The inability to move with ease can feel like living in a body that’s not truly yours, making every step a reminder of lost vitality. Our program is specifically designed to revitalize your movement. By incorporating a series of dynamic and functional exercises, you’ll regain the freedom of movement you once had, enabling you to explore, play, and experience the world without limitations.
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Eradicate Pain and Reclaim Your Life
Living with constant pain can steal your joy and limit your potential. Our program is your ally in the fight against pain, offering targeted exercises alleviate discomfort and enhance your well-being. By diligently following our pain-relief protocols, you’ll be able to reclaim your life from the clutches of pain, allowing you to wake up every morning with a smile.
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Forge Unrivaled Strength
Feeling weak and powerless can make the world seem like an insurmountable obstacle. Our program is your forge, where you’ll build raw, unparalleled strength, transforming you into a true beast. By engaging in our meticulously crafted strength-building routines, you’ll develop the power to conquer any physical challenge, allowing you to face life with unshakeable confidence and resilience.
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Our app will track everything for you all in one place, save your history, and challenge yourself.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Simple Fitness. Effective Results.

Stop Winging it, and start following an carefully crafted training program

Start My 7-Day Free Trial
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The Proof
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Verified Athlete

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Verified Athlete

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Verified Athlete

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Fit Forever Adult Program
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Fit Forever Adult Program
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Fit Forever Adult Program
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Fit Forever Adult Program