One Moore Team

One Moore Rep Fitness

Functional Training, Strength & Conditioning, General Fitness

Coach

James Moore

Functional strength training! 5 days a week were gonna hit legs every Monday to keep your knees healthy and pants tight. Tuesday is chest and back to create that "V shape". Wednesday is a personal favorite of mine, Glutes and hamstrings baby, the largest muscle groups in the body! Thursday is arms and ABS to polish everything off and finally Friday with a dose of conditioning to make sure you can keep up for the weekend.

$30 / mo

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Progressive overload

Get better week to week and track your progress

Accountability

Have a community and coach to help keep your head in the game.

Education

Learn what to do and WHY you do it!

Features

Access to James Moore

A coach who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all right here

Equipment

Recommended

Dumbbells, barbells, kettlebells, bench, bands, cable machines.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

OMT week 1 day 1 INITIAL

LOWER BODY WARM UP

45 degree back ext

3 x 10

Seated weighted vertical jump

3 x 5

Back squat

8, 8, 6, 6, 6

Sumo barbell deadlift

4 x 8

Dumbbell reverse lunge w/ step through

3 x 12

1.5 rep RDL

3 x 8

Dead bug

@ 1:00

Monday

OMT week 1 day 2 INITIAL

UPPER BODY WARM UP

push-up to ISO hold

3 x 1

Plyo push-up from knees

3 x 5

BB Bench press

8, 8, 6, 6, 6

Wide grip banded lat pull down

4 x 8

Seated overhead press w/ partial

3 x 8

Seated band face pull

3 x 15

DB lateral raise

Tuesday

OMT week 1 day 3 INITIAL

full body warm up

Sprinters explosive step

2 x 5

SINGLE LEG HIP FLEXION TO EXTENSION

2 x 10

COPENHAGEN PLANK

2 x 0:20

Split stance calf raise

2 x 15

100 m Sprint

Wednesday

OMT week 1 day 4 INITIAL

LOWER BODY WARM UP

BW hip thrust

3 x 10

Broad jump

3 x 3

BB RDL

8, 8, 5, 5, 5

Front foot elevated split squat

4 x 8

Bulgarian SL RDL

3 x 8

Goblet squat w/ eccentric

3 x 8

High plank shoulder tap

@ 1:00

Thursday

OMT week 1 day 5 INITIAL

UPPER BODY WARM UP

Explosive med ball chest pass

3 x 5

Overhead med ball slam

3 x 5

Wide grip pull-up

Incline DB bench press

4 x 8

Kickstand cable row

3 x 12

Barbell pendulum push-up

3 x 12

Chest supported rear delt fly

Friday

OMT week 1 day 6 INITIAL

full body warm up

Farmer carry

3 x 100

ROTA explosive dumbbell lift

3 x 10

ROTA dumbbell swing

3 x 10

Lateral bear crawl

3 x 25

Banded dead bug

@ 1:00

Walk

@ 20:00

Coach

More from One Moore Rep Fitness

James Moore

Head coach

Why wait? Start now!

Lets be Happy, Healthy, Strong

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FAQs

Will I be able to ask questions, receive help or talk to a coach?

Yes! Coach James Will be active on the app daily with regular talk times and you can always message direct.

How often does programming get published?

Every week with a few days in advance so you can look through and ask any questions ahead of time.

What if I don't have all the required equipment?

Ask for help! Coach James is creative and will get you taken care of.

The Proof

Trad Burlingame

In person client

Verified Athlete

"I started out as a weak child, but through blood, sweat, and tears I have been transformed into the peak of masculinity: a jacked beauty. Now all the ladies, and even most men, faint as I walk by. I couldn’t have done it with out my lord and savior, James Moore at One Moore Rep Fitness."

Shannon Bennett

In person Client

Verified Athlete

"I can’t say enough about how much I enjoy training with James! The workouts are challenging and fun. James explains everything clearly so I understand the goals he has written for me. The aspect I appreciate most in his coaching is his patience and encouragement."

Lindsay Porter

In person client

Verified Athlete

"Working with James has improved my mobility and range of movement dramatically, as well as increased my overall strength. He takes a customized approach and created a tailored plan to meet my individual goals. James is very knowledgeable not only in strength training but also injury prevention."

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When you join a team you’re getting more than programming, you’re joining an online community.

One Moore Team