One Moore Rep Fitness
BodybuildingAss City Bitch
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Lock clam
2 x 25
A2
Low plank
2 x 30
A3
Modified side plank w/ leg lift
2 x 10
A4
Glute bridge hold
2 x 60
B
BB hip thrust
4 x 12
C
Seated AB-ductions
3 x 12
D
Low plank SL ABduction
3 x 15
E
DONKEY KICK TO FIRE HYDRANT
3 x 15
F
kB swing
3 x 12
G
Hollow hold
3 x 40
A1
Lock clam
2 x 25
A2
Low plank
2 x 30
A3
Modified side plank w/ leg lift
2 x 10
A4
Glute bridge hold
2 x 60
B
Sumo barbell deadlift
4 x 8
C
SL hip thrust
3 x 12
D
Leg Press quad focus
E
Goblet Squat
3 x 12
F
Banded lateral steps
3 x 15
G
Hollow hold
3 x 40
A1
Lock clam
2 x 25
A2
Low plank
2 x 30
A3
Modified side plank w/ leg lift
2 x 10
A4
Glute bridge hold
2 x 60
B
Back squat
4 x 10
C
BW hip thrust w/ AB-duction
3 x 12
D
Sumo DB RDL
3 x 12
E
Sumo stance band pull through
3 x 10
F
DONKEY KICK TO FIRE HYDRANT
G
Hollow hold
3 x 40
