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Olympic Weightlifting

JBStrengthPhysio

Olympic Lifting, Weightlifting
Coach
James Butterfield

The Olympic Weightlifting team is built for weightlifters who need a complete training program to get stronger, improve technique, and continue making PBs in the snatch, clean & jerk, and related exercises.

This 5 day/week program is written by James Butterfield: Strength & Conditioning coach and physiotherapist who has worked with athletes across the globe and in many different settings.

Your training will be supervised by James to give you as much feedback as possible. You’ll also be training virtually alongside teammates for support and competition.

Get demo videos and explanations of the exercises, warm-ups / cool downs, and all the accessory work you need.

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No More Guesswork
Eliminate the guesswork surrounding your training regimen by implementing a clear program. This program should include structured sessions with detailed demonstrations and explanations for each exercise. By incorporating progressions tailored to your abilities, you'll be equipped to surpass your personal records (PRs) and achieve optimal performance.
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Improve technique and performance
Are you eager to improve your technique and performance? The Weightlifting team focuses on skill development through advanced coaching and personalised programming to help you reach new heights in your weightlifting journey.
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Work around injuries
As a qualified physiotherapist, I can help you work around and injuries and niggles by providing you with alternatives that work better for you.
Features
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Access to your coach
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
5 Days a week strength, conditioning, and skill training that’s accessible and challenging for weighlifters.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Plates // Kettlebells // Dumbbells
Recommended
GHD // Ab Wheel // Resistance Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Snatch Focus

Circuit

A

Goblet squat stretch - 60 secs Dead hang - 30 secs Barbell movements as needed

B

Snatch.

4 x 3 @ 70, 75, 75, 75 %

C

Snatch Pull

5 x 4 @ 90 %

D

Back Squat

3 x 8 @ 70 %

E

Romanian Deadlift

3 x 5

F1

Farmers carry

3 x 30

F2

Ab Wheel

3 x 5

Monday
Power Focus

Prep

A

Squat, hang, barbell.

Goblet squat stretch - 60 secs Dead hang - 30 secs Barbell movements as needed

B

Power Snatch

4 x 3 @ 70, 75, 75, 75 %

C

Power Jerk

4 x 3 @ 70, 75, 75, 75 %

D

Snatch Push Press + Overhead Squat

3 x 5

E1

DB Reverse Fly

3 x 12

E2

Straight Arm Pulldown

3 x 12

E3

Band Pull-Apart

3 x 12

Tuesday
Clean Focus

Prep

A

Squat, hang, barbell.

Goblet squat stretch - 60 secs Dead hang - 30 secs Barbell movements as needed

B

Clean

4 x 3 @ 70, 75, 75, 75 %

C

Clean Pull

4 x 4

D

Front Squat

4 x 4 @ 70 %

E

L Pull-Up

3 x 3

F1

Glute-Ham Raise.

3 x 5

F2

Box Jump (Seated)

Wednesday
Snatch Session

Prep

A

Squat, hang, barbell.

Goblet squat stretch - 60 secs Dead hang - 30 secs Barbell movements as needed

B

Jerk

4 x 5 @ 70, 75, 75, 75 %

C

Power Clean

4 x 3 @ 70, 75, 75, 75 %

D

Snatch Balance

4 x 4

E

Shoulder Press

4 x 6

F1

Dips

3 x 8

F2

Carry - Single Overhead KB

Thursday
Clean Session

Prep

A

Squat, hang, barbell.

Goblet squat stretch - 60 secs Dead hang - 30 secs Barbell movements as needed

B

Power Snatch + Overhead Squat

4 x 1

C

Clean & Jerk

3 x 3

D

Back Squat

5, 5, 2, 2 @ 70, 75, 80, 80 %

E1

Bulgarian Split Squat

3 x 8

E2

Carry - Single Arm Racked KB

Coach
coach-avatar James Butterfield

Strength and Conditioning Coach and Physiotherapist.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Olympic Weightlifting
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Olympic Weightlifting
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Olympic Weightlifting
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Olympic Weightlifting