Operation Antifragile
Coach
Matthew Spaid
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Breathwork
Learn practical breathing techniques to boost energy, calm stress, and improve recovery. Each session includes guided exercises to regulate your nervous system, sharpen focus, and create balance in both training and everyday life.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Matthew Spaid
Matthew Spaid
Matt Spaid is a Captain in the Fire Service, a Power Athlete Certified Coach, an Adaptive Athlete Level 1 Trainer, and a Marine Corps Combat Veteran. Spaid has competed in the MW and LW Open class of Strongman, CrossFit, and Endurance Events.
Join Your Virtual Gym
OAF Mental Fortitude
OAF Mental Fortitude
OAF Mental Fortitude
When you join a team you’re getting more than programming, you’re joining an online community.
OAF Mental Fortitude
OAF Mental Fortitude
OAF Mental Fortitude
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