Mace Protocol

This mace-only program is designed to fill the gaps in your training. Build resilient strength, coordination, and joint integrity through offset, rotational loading. The mace is a powerful tool because it meets you where you are. Keep it light and the work becomes restorative by improving shoulder health, grip strength, trunk control, and nervous system regulation. Go heavier and it becomes a strength and conditioning tool, developing real-world strength, durability, and work capacity. This program is built to complement your current training, but it also stands completely on its own. Whether you’re short on time, training at home, traveling, or intentionally simplifying your approach, mace training alone can deliver meaningful strength, conditioning, and movement quality.

Use it as: A standalone minimalist strength program A warm-up or finisher alongside barbell or strongman work A recovery-focused session on low-energy days A strength-focused session when you’re ready to push

Load, tempo, and volume can be adjusted daily based on how you feel, making this ideal for tactical professionals, adaptive athletes, and anyone managing stress, injury history, or fluctuating energy levels. No machines. No fluff. Just intelligent, adaptable training that builds strength you can actually use.

Find the balance. Become antifragile.