My Time Training Team

Steve Whyte Athletic Training

Functional Fitness, General Fitness

Coach

Steve Whyte

I made this program for my own parents.

I actually like them. So, I'd like them to be strong, capable, healthy, and stick around for a while. This program is reflective of that. It's comprised of movements and practices that will actually improve their strength, increase movement options and capabilities, and enhance their overall quality of life.

Ability levels can vary greatly. Movements in this program can be progressed/regressed/varied based on ability level and or equipment availability. Modification options and guidance are provided for all movements to ensure that you are challenging yourself appropriately.

Everything is delivered directly to your phone through the TrainHeroic app. Sets, reps, videos, descriptions, tracking, and communication. Everything to keep you organized and on track. All you have to do is show up and work.

$29 / mo

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The Healthy Stuff

We all know the importance of muscle mass, bone density, strength, and cardiovascular health, and all of the studies about all the scary stuff that happens as we age. You don't need a lecture or a lesson. This program covers all of those things. We're looking to build healthy, capable bodies that age like fine wine.

Movement

One of my goals with this program is not just to help you build a body that is healthy and strong, but one that is capable of doing stuff. I'm not gunna make you do back flips, but I want you to have ownership of your movement, be able to do what you want to do, gain powers back you thought you lost, and improve the ones you still have.

Adaptability

Everyone is at a different spot. This program takes that into account. An assisted body weight squat could be swapped for a barbell back squat and vice versa. You get the organization and the right doses of each movement, with the ability to turn the intensity up or down based on your current ability, goals, and available equipment.

Coach

I want to see you win. Contact me directly or through the team message board in the app for guidance and questions. Need to make things harder, easier, different? Need to adjust the program to fit your schedule? I'm here to show you how.

Features

Access to your coach

Message me directly or on the team message board in the app.

Programming 7 days per week

3 Full-Body Movement + Strength Days. 3 Cardio/Skill Days. 1 Mobility session. Flexibility to move/remove sessions to fit your schedule.

Exercise Video Guidance

Example videos and guidance for each movement. Modification options provided for each movement

Committed Teammates

Like-minded individuals pushing each other. Get your friend, get your spouse, anyone you want thrive with. Team message board keeps us connected.

Delivered through the TrainHeroic App

Track your data, take notes, message me, connect with teammates. Sets, reps, video, descriptions, and guidance all in one spot.

Equipment

Recommended

Dumbbells // Barbell // Cables // Bands // Bench // TRX Strap // MedBall // Kettlebell

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2026-1-5

Pogos/Leaps

1 x 50

Depth Drops

1 x 15

Goblet Squat.

4 x 6

Dumbbell Rows

3 x 8

Cook Hip Bridge

3 x 0:30

Half Kneeling Single Arm OH Press

2 x 10

Loaded Side Bend

2 x 10

DB Curls

2 x 12

Tuesday

Conditioning/Skill Day

Zone 2 Cardio

1 x 20:00

Wednesday

2026-1-7

Bear Crawls

4 x 5

Push-Up Drop-In

4 x 5

MB Slams

4 x 5

BB Bench Press

4 x 6

Single Leg RDLs

3 x 8

Reverse Fly

3 x 10

Wall Sits

2 x 1:00

Half Kneeling Single Arm Lat Pulldown

2 x 12

Hinged Cable Rotation

2 x 12

Thursday

Conditioning/Skill Day

Zone 2 Cardio

1 x 20:00

Friday

2026-1-9

Skips for Distance

4 x 30

Deadlifts

4 x 6

DB Incline Bench Press

3 x 8

DB Step Ups

3 x 8

TRX Rows

2 x 12

DB Skull Crushers

2 x 12

Suitcase Carry*

2 x 40

Saturday

Conditioning/Skill Day

Zone 2 Cardio

1 x 20:00

Coach

More from Steve Whyte Athletic Training

Steve Whyte

Certified Strength and Conditioning Specialist. I have worked with hundreds of athletes ranging from 9 y/o - D1 Collegiate athletes. I have worked with adult clients ranging from 23-64 years of age. Regardless of age or ability level, I apply the same proven principles that get results, while meeting the individual where they're at. I love to work with people who want to get better.

Be Healthy. Be capable. Own Your Movement.

It's your time.

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The Proof

Jeffrey Barrow, DVM

61 y/o former body builder (my uncle)

Verified Athlete

"As a 61 year old, long-time bodybuilder, I needed to change up my workouts to train for my first Spartan Race...I eagerly looked forward to each session with him. He is elite and inspiring. He is creative and organized. Steve will help you achieve your goals...you will train harder AND smarter."

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