New

Not Without a Fight

Steve Whyte Athletic Training

Functional Fitness

Coach

Steve Whyte

I made this program for my parents who are in their 50's.

I actually like them. I therefore want them to be strong, capable, healthy, and stick around for a while. This program is reflective of that. It's comprised of movements and practices that I believe will actually improve their strength, increase their movement options and capabilities, and enhance their overall quality of life.

Ability levels can vary greatly. Movements in this program can be progressed/regressed/varied based on ability level and or equipment availability. Modification options and guidance are provided for all movements to ensure that you are challenging yourself appropriately.

Everything is delivered directly to your phone through the TrainHeroic app. Sets, reps, videos, descriptions, tracking, and communication. Everything to keep you organized and on track. All you have to do is show up and work.

$49 / mo

Start My 7-Day Free Trial

The Healthy Stuff

We all know the importance of muscle mass, bone density, strength, and cardiovascular health, and all of the studies about all the scary stuff that happens as we age. You don't need a lecture or a lesson. This program covers all of those things. We're looking to build healthy, capable bodies that age like fine wine.

Movement

One of my goals with this program is not just to help you build a body that is healthy and strong, but one that is capable of doing stuff. I'm not gunna make you do back flips, but I want you to have ownership of your movement, be able to do what you want to do, gain powers back you thought you lost, and improve the ones you still have.

Adaptability

Everyone is at a different spot. This program takes that into account. An assisted body weight squat could be swapped for a barbell back squat and vice versa. You get the organization and the right doses of each movement, with the ability to turn the intensity up or down based on your current ability, goals, and available equipment.

Coach

I want to see you win. Contact me directly or through the team message board in the app for guidance and questions. Need to make things harder, easier, different? Need to adjust the program to fit your schedule? I'm here to show you how.

Features