Glory Days Training Team

Steve Whyte Athletic Training

Strength & Conditioning

Coach

Steve Whyte, CSCS

Why is this training team so damn effective?

It has these key components:

Training that is Engaging yet Purposeful to keep enthusiam high end effort meaningful.

Guidance and Accountability from an actual Strength and Conditioning coach to help you problem solve, adapt, and stay consistent.

Support and Competition from a team of friendly savages to surround yourself with. Iron to sharpen your iron.

All of the ingredients for potent training and real results.

The programming follows a Concurrent training model. Simply put, we train multiple qualities at the same time.

Strength, Hypertrophy, Power, Speed, Movement, and Conditioning.

While we train multiple qualities at once, we will emphasize different areas during different phases throughout the year to keep things fresh, keep our bodies healthy, and keep the PR's coming.

If you're interested in building a bigger, stronger, faster body that moves better and feels good; this team is for you.

$49 / mo

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Athleticism

Speed, power, rhythm, bounce, movement freedom. If you’re an active athlete, the value of these qualities is obvious. If you’re a former athlete, these qualities are the first to leave if left untrained. If you still got it, you can dial it up. If you lost it, you can build it back up. Coach will help you find your point of entry and progress or regress intensity based on where you're at.

Strength and Hypertrophy

Who doesn't love big strong muscles? What if we could achieve bigger and stronger without needing multiple hours per session or feeling immobile the next day? Good news, we can. We do enough meaningful work to increase strength and stimulate muscle growth without needless junk volume. Work hard and smart.

The Team

The Team offers more than just programming and coaching. The Team comes with...the team. Like-minded individuals from different walks of life who all have 1 thing in common, they want to get better. Surround yourself with supportive savages and sharpen your iron.

Features

Access to your coaches

Message board for daily communication with me and the team. Weekly group calls open the floor for questions, problem solving, win sharing, and more.

Programming 7 days per week

4 Full body sessions. 2 Conditioning/Skill sessions. 1 Mobility Session. Easily move sessions or adjust to 3 lifts per week to fit your schedule.

Exercise Video Guidance

Instructional videos for every movement. No guessing or googling required.

Expert instruction/Guidance

My cert. qualifies me to work at the collegiate level. I don't want to work at a college. I want to work with you guys. Pick my brain, use my gifts.

The Locker Room

The team is here to keep you accountable, celebrate wins, bust your balls when you need it, and pick you up when you need it. We're in it together.

Delivered through TrainHeroic

Great app that provides everything you need. Sets, reps, descriptions, videos, data tracking, leader boards, message boards, and more.

Equipment

Required

Barbell // Dumbbells // Cables/Bands // Med Ball // Pull-up Bar

Recommended

Machines // Power Rack

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Joint by Joint Mobility #1

Supine Ankle Flexion

1 x 10

Supine Knee Flexion/TKE

1 x 10

Supine Hip Rolls

1 x 10

90/90 Heel Clicks

1 x 10

Glute Mobilization

1 x 10

Needle Threads with T-Spine Rotation

1 x 10

Spine Flow

1 x 10

Monday

2025-09-08

Pogos/Leaps

1 x 40

Double Leg Vertical Jump

1 x 15

Back Squats

4 x 3

Half Kneeling SA Cable Row

3 x 8

Split Stance ISO Hold

3 x 0:20

Reverse Fly

2 x 15

Barbell Curls

2 x 15

Tuesday

2025-09-09

High Plank Airplanes

3 x 10

MB Slams

3 x 6

BB Bench Press

4 x 5

Single Leg RDLs

3 x 8

Waiter's Carry

3 x 40

Single Leg Foam Roller Bridge

2 x 0:30

Cable Tricep Extensions

2 x 15

Side Plank Hip Tap

2 x 15

Wednesday

2025-09-10

Zone 2 Cardio

1 x 20:00

Thursday

2025-09-11

Bilateral Oscillations

3 x 0:15

Deep Tier Lateral Skates

3 x 5

Chest Supported Row

4 x 5

Lateral Squat

3 x 8

Chinups

3 x 8

Leg Extensions

2 x 12

Hammer Curls

2 x 15

Friday

2025-09-12

Skips for Distance

4 x 20

Broad Jump to Low Box

1 x 15

Trap-Bar Deadlift

4 x 3

DB Incline Bench Press

3 x 8

Ham Curl Machine

3 x 8

Dips

2 x 12

Seated Lateral Raise

2 x 15

Seated Cable Crunches

2 x 15

Saturday

2025-09-13

Zone 2 Cardio

1 x 20:00

Coach

More from Steve Whyte Athletic Training

Steve Whyte, CSCS

I've worked with hundreds of clients ranging from 9 y/o - D1 College athletes. I've worked with adults in their early 20's to late 60's. Everyone I've worked with has shaped who I am as a coach. I apply proven principles in ways that work for the individual physically and psychologically. High level training paired with high level relationship building breeds high level results.

Train Hard. Get Results.

We'll do it together.

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FAQs

What if the program doesn't fit in my schedule?

No problem. I can show you how to modify and adjust the training schedule to fit your calendar while still being effective.

What if I don't have all of the suggested equipment?

I provide modifications for the movements. I also provide guidance in our weekly team calls as to how you can adjust the program to work for your set-up and still be effective. I will let you know honestly whether or not the program will be effective based on the equipment you have available.

Is this too advanced for me?

I recommend at least 2 years of training experience before joining the team. Most of our members are former athletes with prior training experience. With that being said, I provide options and guidance for modifications to help meet you wherever you're at.

The Proof

Emmett Cosgrove

West Point Football, Blackhawk Pilot

Verified Athlete

"I know the work I’m doing is time well spent. Steve does the research- he lives it, practices it, and coaches it. That’s important for athletes that once had access to elite training, but now are busy parents and professionals that don’t have time (or skill) to figure it out on their own."

Jake Benotti

Former BSU Baseball Player

Verified Athlete

"Have loved my time in the program over the last six months. The creativity and attention to detail you incorporate into each week makes it easy to stay consistent. Getting closer to the athlete I was back in college, but benefits surpass that. Feeling better each day that I use the program!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Glory Days Training Team