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Glory Days Training Team

Steve Whyte Athletic Training

General Fitness
Coach
Steve Whyte

The Glory Days Training Team is for former athletes who aren't ready to give up the ship.

It's too early to be throwing in the towel.

Tom Brady played in the National Football League until he was 45.

Jaromir Jagr did the same in the National Hockey League and then tooled around in the Czech leagues until he was 52 to pay off those pesky gambling debts.

There's no reason you can't still be jumping, sprinting, lifting, and carrying more muscle than the average schmuck.

I apply the same principles that I use train active high school and collegiate athletes who depend on results. No bullshit. Just good training that moves the needle, packaged in a way that works with your adult schedule. Life is busy, I don't have time to waste and neither do you.

If you lost it, let's get it back. If you still got it, let's turn it up.

Your body has more to offer than being able to drink 9 light beers and win a cornhole tournament.

Be the guy you want to be for your partner, your kids, and for yourself.

Get jacked, move well, feed your inner athlete.

We'll show you the way.

$49 / mo
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Athleticism
When most of us stop playing sports, we stop doing the things that make us athletic. Sprinting, jumping, throwing, changing direction, etc. Sure many of us still hit the weights, but with every passing year we lose movement options, which means we lose freedom. You'll be amazed at what you're still capable of when we build back up to it. You're not too old, you just stopped moving.
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Strong and Jacked
Who doesn't love being strong and having muscles? What if we could do it in a well organized way that doesn't require multiple hours per session and leave you immobile the next day? The goal is to provide enough of a stimulus to keep you hitting PR's and adding muscle without needless junk volume. Still working hard, just doing it smarter.
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The Locker Room
Let's be real. You can find hundreds of free workouts on the internet right now. Go ahead, do it. This team is more than just elite training. With us you get the accountability, the support, the camaraderie, the competition, and the helping hand. Everything short of snapping each other with towels in the shower.
Features
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Access to your coaches
Message board for daily communication with me and the team. Weekly group calls open the floor for questions, problem solving, win sharing, and more.
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Programming 7 days per week
4 Full body sessions. 2 Conditioning/Skill sessions. 1 Mobility Session. Easily move sessions or adjust to 3 lifts per week to fit your schedule.
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Exercise Video Guidance
Instructional videos for every movement. No guessing or googling required.
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Expert instruction/Guidance
My cert. qualifies me to work at the collegiate level. I don't want to work at a college. I want to work with you guys. Pick my brain, use my gifts.
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The Locker Room
The team is here to keep you accountable, celebrate wins, bust your balls when you need it, and pick you up when you need it. We're in it together.
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Delivered through TrainHeroic
Great app that provides everything you need. Sets, reps, descriptions, videos, data tracking, leader boards, message boards, and more.
Equipment
Required
Barbell // Dumbbells // Cables/Bands // Med Ball // Pull-up Bar
Recommended
Machines // Power Rack
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Joint by Joint Mobility #1

A

Supine Ankle Flexion

1 x 10

B

Supine Knee Flexion/TKE

1 x 10

C

Supine Hip Rolls

1 x 10

D

90/90 Heel Clicks

1 x 10

E

Glute Mobilization

1 x 10

F

Needle Threads with T-Spine Rotation

1 x 10

G

Spine Flow

1 x 10

Monday
2025-09-08

A1

Pogos/Leaps

1 x 40

A2

Double Leg Vertical Jump

1 x 15

B

Back Squats

4 x 3

C1

Half Kneeling SA Cable Row

3 x 8

C2

Split Stance ISO Hold

3 x 0:20

D1

Reverse Fly

2 x 15

D2

Barbell Curls

2 x 15

Tuesday
2025-09-09

A1

High Plank Airplanes

3 x 10

A2

MB Slams

3 x 6

B

BB Bench Press

4 x 5

C1

Single Leg RDLs

3 x 8

C2

Waiter's Carry

3 x 40

D1

Single Leg Foam Roller Bridge

2 x 0:30

D2

Cable Tricep Extensions

2 x 15

D3

Side Plank Hip Tap

2 x 15

Wednesday
2025-09-10

A

Zone 2 Cardio

1 x 20:00

Thursday
2025-09-11

A1

Bilateral Oscillations

3 x 0:15

A2

Deep Tier Lateral Skates

3 x 5

B

Chest Supported Row

4 x 5

C1

Lateral Squat

3 x 8

C2

Chinups

3 x 8

D1

Leg Extensions

2 x 12

D2

Hammer Curls

2 x 15

Friday
2025-09-12

A1

Skips for Distance

4 x 20

A2

Broad Jump to Low Box

1 x 15

B

Trap-Bar Deadlift

4 x 3

C1

DB Incline Bench Press

3 x 8

C2

Ham Curl Machine

3 x 8

D1

Dips

2 x 12

D2

Seated Lateral Raise

2 x 15

D3

Seated Cable Crunches

2 x 15

Saturday
2025-09-13

A

Zone 2 Cardio

1 x 20:00

Coach
More from Steve Whyte Athletic Training
coach-avatar Steve Whyte

Certified Strength and Conditioning Specialist. I have worked with hundreds of athletes ranging from 9 y/o - D1 Collegiate athletes. I have worked with adult clients ranging from 23-64 years of age. Regardless of age or ability level, I apply the same proven principles that get results, while meeting the individual where they're at. I love to work with people who want to get better.

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Reclaim Your Athleticism Reclaim Your Confidence

We'll do it together.

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FAQs
What if I can't commit to 4 lifts per week?
No problem. The sessions are full body, so missing 1 is not an issue. You can easily move sessions within the week to make the program fit your schedule.
What if I don't have all of the suggested equipment?
I provide modifications for the movements. I also provide guidance in our weekly team calls as to how you can adjust the program to work for your set-up and still be effective. I will let you know honestly whether or not the program will be effective based on the equipment you have available.
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When you join a team you’re getting more than programming, you’re joining an online community.

Glory Days Training Team
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Glory Days Training Team
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Glory Days Training Team
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