Glory Days Training Team

Steve Whyte Athletic Training

General Fitness

Coach

Steve Whyte

Concurrent Training for current and former athletes.

Concurrent training simply means that we are training multiple qualities at the same time.

Strength, Hypertrophy, Power, Speed, Movement, and Conditioning.

We will emphasize different qualities during different training blocks, but never get too far away from any one area.

If you want to build a bigger, stronger, faster body that moves well and feels good, this program is for you.

Lift heavy. Move well.

$49 / mo

Start My 7-Day Free Trial

Athleticism

When most of us stop playing sports, we stop doing the things that make us athletic. Sprinting, jumping, throwing, changing direction, etc. Sure many of us still hit the weights, but with every passing year we lose movement options, which means we lose freedom. You'll be amazed at what you're still capable of when we build back up to it. You're not too old, you just stopped moving.

Strong and Jacked

Who doesn't love being strong and having muscles? What if we could do it in a well organized way that doesn't require multiple hours per session and leave you immobile the next day? The goal is to provide enough of a stimulus to keep you hitting PR's and adding muscle without having to recover from needless junk volume. Still working hard, just doing it smarter.

The Locker Room

Let's be real. You can find hundreds of free workouts on the internet right now. Go ahead, do it. This team is more than just elite training. With us you get the accountability, the support, the camaraderie, the competition, and the helping hand.

Features

Access to your coaches

Message board for daily communication with me and the team. Weekly group calls open the floor for questions, problem solving, win sharing, and more.

Programming 7 days per week

4 Full body sessions. 2 Conditioning/Skill sessions. 1 Mobility Session. Easily move sessions or adjust to 3 lifts per week to fit your schedule.

Exercise Video Guidance

Instructional videos for every movement. No guessing or googling required.

Expert instruction/Guidance

My cert. qualifies me to work at the collegiate level. I don't want to work at a college. I want to work with you guys. Pick my brain, use my gifts.

The Locker Room

The team is here to keep you accountable, celebrate wins, bust your balls when you need it, and pick you up when you need it. We're in it together.

Delivered through TrainHeroic

Great app that provides everything you need. Sets, reps, descriptions, videos, data tracking, leader boards, message boards, and more.

Equipment

Required

Barbell // Dumbbells // Cables/Bands // Med Ball // Pull-up Bar

Recommended

Machines // Power Rack

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Joint by Joint Mobility #1

Supine Ankle Flexion

1 x 10

Supine Knee Flexion/TKE

1 x 10

Supine Hip Rolls

1 x 10

90/90 Heel Clicks

1 x 10

Glute Mobilization

1 x 10

Needle Threads with T-Spine Rotation

1 x 10

Spine Flow

1 x 10

Monday

2025-09-08

Pogos/Leaps

1 x 40

Double Leg Vertical Jump

1 x 15

Back Squats

4 x 3

Half Kneeling SA Cable Row

3 x 8

Split Stance ISO Hold

3 x 0:20

Reverse Fly

2 x 15

Barbell Curls

2 x 15

Tuesday

2025-09-09

High Plank Airplanes

3 x 10

MB Slams

3 x 6

BB Bench Press

4 x 5

Single Leg RDLs

3 x 8

Waiter's Carry

3 x 40

Single Leg Foam Roller Bridge

2 x 0:30

Cable Tricep Extensions

2 x 15

Side Plank Hip Tap

2 x 15

Wednesday

2025-09-10

Zone 2 Cardio

1 x 20:00

Thursday

2025-09-11

Bilateral Oscillations

3 x 0:15

Deep Tier Lateral Skates

3 x 5

Chest Supported Row

4 x 5

Lateral Squat

3 x 8

Chinups

3 x 8

Leg Extensions

2 x 12

Hammer Curls

2 x 15

Friday

2025-09-12

Skips for Distance

4 x 20

Broad Jump to Low Box

1 x 15

Trap-Bar Deadlift

4 x 3

DB Incline Bench Press

3 x 8

Ham Curl Machine

3 x 8

Dips

2 x 12

Seated Lateral Raise

2 x 15

Seated Cable Crunches

2 x 15

Saturday

2025-09-13

Zone 2 Cardio

1 x 20:00

Coach

More from Steve Whyte Athletic Training

Steve Whyte

Certified Strength and Conditioning Specialist. I have worked with hundreds of athletes ranging from 9 y/o - D1 Collegiate athletes. I have worked with adult clients ranging from 23-64 years of age. Regardless of age or ability level, I apply the same proven principles that get results, while meeting the individual where they're at. I love to work with people who want to get better.

Train Hard. Get Results.

We'll do it together.

Start My 7-Day Free Trial

FAQs

What if I can't commit to 4 lifts per week?

No problem. The sessions are full body, so missing 1 is not an issue. You can easily move sessions within the week to make the program fit your schedule.

What if I don't have all of the suggested equipment?

I provide modifications for the movements. I also provide guidance in our weekly team calls as to how you can adjust the program to work for your set-up and still be effective. I will let you know honestly whether or not the program will be effective based on the equipment you have available.

Is this too advanced for me?

I recommend at least 2 years of training experience before joining the team. Most of our members are former athletes with prior training experience. With that being said, I provide options and guidance for modifications to help meet you wherever you're at.

The Proof

Emmett Cosgrove

West Point Football, Blackhawk Pilot

Verified Athlete

"I know the work I’m doing is time well spent. Steve does the research- he lives it, practices it, and coaches it. That’s important for athletes that once had access to elite training, but now are busy parents and professionals that don’t have time (or skill) to figure it out on their own."

Jake Benotti

Former BSU Baseball Player

Verified Athlete

"Have loved my time in the program over the last six months. The creativity and attention to detail you incorporate into each week makes it easy to stay consistent. Getting closer to the athlete I was back in college, but benefits surpass that. Feeling better each day that I use the program!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Glory Days Training Team