Peak Performance Program
Competitive Edge Performance.
The Peak Performance Program is for all levels of riders and racers wanting to increase their strength, power and fitness, and take their riding to the next level.
This is a group-style program made specifically for riders and targeting specifically the movements and physical demands needed for riding and racing.
The program is built off the same foundations I use for pro athletes and covers all areas needed:
Strength and power, cardiovascular fitness, mobility and recovery training sessions.
The program is LIVE, meaning it is progressed weekly and built out based on the season and where we are at within the season.
You will join a community of other riders all following along with the program and supporting each other, alongside being able to access me via the app in the chat function.
Whether you're an A grade racer, or a weekend warrior, this program will enhance your athletic performance, improve your general health and fitness and make you a faster and safer rider when you throw a leg over the bike.
PLEASE NOTE PRICE BELOW IS USD
A
Cardio
1 x 60:00
B
Foam Roll
1 x 10:00
Recovery
C
Full Body Stretch Routine
Stretching circuit 20-30 seconds each exercise. 2-3 times through until you feel looser.
Prep
A
CEP WARM UP PREP
1) Cardio of choice - 60 sec, Bike, Row, Ski, Skip etc. 2) Hip Openers + T Spine Rotations x 8 Per side 3) Arm Circles x 20 reps (10 forwards, 10 backwards) Each side 4) Band Face Pull + Press x 10 x 2 rounds
B1
Incline Bench Press
6, 6, 6, MAX
B2
Prone Y Raise
3 x 12
C1
Tall Kneeling DB Press - Alternating
3 x 10
C2
Bent Over DB Row
3 x 12
Circuit
D
Core and Grip Strength Conditioning piece for time. 20 calorie row, bike or ski 6 turkish sit up LEFT 40m single arm farmers carry LEFT 6 turkish sit up RIGHT 40m single arm farmers carry RIGHT 6 turkish sit up LEFT 40m single arm farmers carry LEFT 6 turkish sit up RIGHT 40m single arm farmers carry RIGHT 20 calorie row, bike or ski
Recovery
E
Full Body Stretch Routine
Stretching circuit 20-30 seconds each exercise. 2-3 times through until you feel looser.
Prep
A
CEP LOWER PREP!
1) Cardio 60 sec - Bike, Row, Ski, Skip etc. 2) Cossack Squats - 8 Per side. 3) Single Leg RDL 4) Plank Ankle Taps - 10 5) Broad Jumps x 4
B1
Back Squat
8, 8, 8, MAX
B2
Banded Deadbug
3 x 30
C1
Romanian Deadlift - B Stance BB
3 x 12
C2
Single Leg Box Squat - Goblet
3 x 8
Circuit
D
Quads, core and shoulder conditioning piece. 4 min AMRAP ( As many rounds as possible) 10 Goblet Squat 10 DB/Kb Alternating Snatch 15 Butterfly Sit-ups rest 1min after each 4min AMRAP and repeat for a total of 3 sets (12mins of total work)
Prep
A
CEP Warm Up FB #2
60-second cardio of choice, bike, row, ski, skipping etc. Hip openers x 5 Per side Glute bridge x 10 Dowel Shoulder Pass x 10 Band pull-aparts x 10 Plank Knee to elbow x 10 2 rounds through
B1
Deadlift
3 x 8
B2
Kettlebell Swing - Banded
3 x 15
B3
Continuous Broad Jump
3 x 3
C1
DB Floor Press + Glute Bridge
3 x 10
C2
Chin-Up
3 x MAX
C3
Calf Raise - Single Leg
3 x 15
Circuit
D
Three rounds for completion 15 calories bike/row/ski 10-15 narrow grip push-ups 15 plate front raise Rest 60 seconds between rounds
Recovery
E
Full Body Stretch Routine
Stretching circuit 20-30 seconds each exercise. 2-3 times through until you feel looser.
Damien Adams
With over 10 years in the industry and years of experience riding and racing, you can be assured that you will have a coach, that knows first hand the ins and outs of the demands for racing motocross and what it takes to be at peak physical performance.
Start taking control of your off bike training and reap the rewards on the bike. Get stronger, fitter, and more confident so you can unlock a new gear and go full throttle!
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When you join a team you’re getting more than programming, you’re joining an online community.
Peak Performance Program
Peak Performance Program
Peak Performance Program
