The Peak Performance Program is for all levels of riders and racers wanting to increase their strength, power and fitness, and take their riding to the next level.
This is a group-style program made specifically for riders and targeting specifically the movements and physical demands needed for riding and racing.
The program is built off the same foundations I use for pro athletes and covers all areas needed:
Strength and power, cardiovascular fitness, mobility and recovery training sessions.
The program is LIVE, meaning it is progressed weekly and built out based on the season and where we are at within the season.
You will join a community of other riders all following along with the program and supporting each other, alongside being able to access me via the app in the chat function.
Whether you're an A grade racer, or a weekend warrior, this program will enhance your athletic performance, improve your general health and fitness and make you a faster and safer rider when you throw a leg over the bike.
PLEASE NOTE PRICE BELOW IS USD
A
Rowing
1 x 45:00
B
Foam Roll
1 x 10:00
Recovery
C
Full Body Stretch Routine
Stretching & Mobility circuit 20-30 seconds for each exercise. 2-3 times through until you feel looser.
Prep/warmup
A
CEP Warm up #1
60 seconds moderate pace - Air bike/rower/ski erg/ skipping Walkouts x 5 Hip openers x 5 PS Band good mornings x 10 Dowel Shoulder pass x 10 x 2-3 rounds
B1
Trap Bar Deadlift
3 x 12
B2
Band Face Pull
3 x 15
C1
DB Bench Press
3 x 12
C2
Front Foot Elevated KOT Split Squat
3 x 10
D1
Inverted Barbell Row
3 x 10
D2
Plank Shoulder Taps
3 x 10
D3
Half Kneeling Band T spine Rotations
3 x 8
A
Rowing
5 x 500
B1
Plate Deep Squat Hold
3 x 0:45
B2
DB Pullover
3 x 0:45
B3
Dead Hang
3 x 0:45
C
Foam Roll
1 x 10:00
Prep
A
CEP Circuit #2
60 seconds moderate pace - Air bike/rower/ski erg/ skipping Single Leg RDL x 8 PS Cossack Squat x 8 PS Tall Plank Knee To Elbow x 12 Band Pull Apart x 12 x 2-3 rounds as needed.
B1
Heel Elevated Goblet Squat
3 x 12
B2
Side Plank Hip Abduction
3 x 6
C1
Strict Chin Up
3 x 6
C2
Romanian Deadlift - DB
3 x 12
D1
Landmine Press - Half Kneeling
3 x 10
D2
DB Pullover
3 x 12
D3
Elevated Pigeon Stretch
3 x 45
Prep
A
CEP Warm up #1
60 seconds moderate pace - Air bike/rower/ski erg/ skipping Walkouts x 5 Hip openers x 5 PS Band good mornings x 10 Band Face pull x 10 x 2-3 rounds
Circuit
B
Set a clock for 30 minutes and complete the following: A1) 15-calorie Assualt bike A2) 10 pushups A3) 15-calorie Row A4) 10 Db Pullover A5) 15 calories Ski-erg A6) 10 90/90 Hip rotations. Continue to move through the circuit at a moderate pace for the entire 30 minutes
Recovery
C
Full Body Stretch - CEP
Stretch/mobility circuit 20-30 seconds on each exercise 2-3 times through or as needed.
With over 10 years in the industry and years of experience riding and racing, you can be assured that you will have a coach, that knows first hand the ins and outs of the demands for racing motocross and what it takes to be at peak physical performance.
Start taking control of your off bike training and reap the rewards on the bike. Get stronger, fitter, and more confident so you can unlock a new gear and go full throttle!
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.