Peak Performance Program

Competitive Edge Performance.

Coach

Damien Adams

The Peak Performance Program is for all levels of riders and racers wanting to increase their strength, power and fitness, and take their riding to the next level.

This is a group-style program made specifically for riders and targeting specifically the movements and physical demands needed for riding and racing.

The program is built off the same foundations I use for pro athletes and covers all areas needed:

Strength and power, cardiovascular fitness, mobility and recovery training sessions.

The program is LIVE, meaning it is progressed weekly and built out based on the season and where we are at within the season.

You will join a community of other riders all following along with the program and supporting each other, alongside being able to access me via the app in the chat function.

Whether you're an A grade racer, or a weekend warrior, this program will enhance your athletic performance, improve your general health and fitness and make you a faster and safer rider when you throw a leg over the bike.

PLEASE NOTE PRICE BELOW IS USD

$65 / mo

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Unlock A New Gear Of Confidence

The training system ensures we cover all areas, so you will feel the difference and bring a new level of confidence on the bike

Build Strength, Fitness and Resilience

Reduce arm pump and shave seconds off your lap times by getting stronger, fitter and more resilient

Enhance Your Mobility and Flexibility

Motocross is a brutal sport on the body. The forces we have to produce and absorb and the positions we can get placed into during crashes can make us very vulnerable. Building strength, and improving your mobility and flexibility can reduce the chances of injuries and aid your recovery.

Have Training Structure

No longer question if what you're doing is right. This program is made specifically for riders and is flexible to work in conjunction with riding. With everything structured and set out for you daily at the convenience of your fingertips you no longer have to worry. All you have to do is show up and put in the work.

Features

Access to your coach

Have the ability to message your coach to help provide the feedback you need to keep improving.

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide you and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Spreadsheets and PDF's is so last year. Track your training, readiness, PBs and all progress at your fingertips through the app.

Equipment

Required

Barbell // Dumbbells // Kettlebells // Adjustable Bench // Boxes // Squat Rack // Pull Up/Chin Up Bar // Resistance Bands // Rower // Assault/Air bike

Recommended

Trap Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Block 9 - Active Recovery ESD

Cardio

1 x 60:00

Foam Roll

1 x 10:00

Recovery

Full Body Stretch Routine

Stretching circuit 20-30 seconds each exercise. 2-3 times through until you feel looser.

Tuesday

Block 9 - Concurrent - Week 1- Day 2

Prep

CEP WARM UP PREP

1) Cardio of choice - 60 sec, Bike, Row, Ski, Skip etc. 2) Hip Openers + T Spine Rotations x 8 Per side 3) Arm Circles x 20 reps (10 forwards, 10 backwards) Each side 4) Band Face Pull + Press x 10 x 2 rounds

Incline Bench Press

6, 6, 6, MAX

Prone Y Raise

3 x 12

Tall Kneeling DB Press - Alternating

3 x 10

Bent Over DB Row

3 x 12

Circuit

Core and Grip Strength Conditioning piece for time. 20 calorie row, bike or ski 6 turkish sit up LEFT 40m single arm farmers carry LEFT 6 turkish sit up RIGHT 40m single arm farmers carry RIGHT 6 turkish sit up LEFT 40m single arm farmers carry LEFT 6 turkish sit up RIGHT 40m single arm farmers carry RIGHT 20 calorie row, bike or ski

Recovery

Full Body Stretch Routine

Stretching circuit 20-30 seconds each exercise. 2-3 times through until you feel looser.

Wednesday

Block 9- Concurrent - Week 1 - Day 3

Prep

CEP LOWER PREP!

1) Cardio 60 sec - Bike, Row, Ski, Skip etc. 2) Cossack Squats - 8 Per side. 3) Single Leg RDL 4) Plank Ankle Taps - 10 5) Broad Jumps x 4

Back Squat

8, 8, 8, MAX

Banded Deadbug

3 x 30

Romanian Deadlift - B Stance BB

3 x 12

Single Leg Box Squat - Goblet

3 x 8

Circuit

Quads, core and shoulder conditioning piece. 4 min AMRAP ( As many rounds as possible) 10 Goblet Squat 10 DB/Kb Alternating Snatch 15 Butterfly Sit-ups rest 1min after each 4min AMRAP and repeat for a total of 3 sets (12mins of total work)

Thursday

MOTO RIDE - Rest/Active

Friday

Block 9 - Concurrent - Week 1 - Day 5

Prep

CEP Warm Up FB #2

60-second cardio of choice, bike, row, ski, skipping etc. Hip openers x 5 Per side Glute bridge x 10 Dowel Shoulder Pass x 10 Band pull-aparts x 10 Plank Knee to elbow x 10 2 rounds through

Deadlift

3 x 8

Kettlebell Swing - Banded

3 x 15

Continuous Broad Jump

3 x 3

DB Floor Press + Glute Bridge

3 x 10

Chin-Up

3 x MAX

Calf Raise - Single Leg

3 x 15

Circuit

Three rounds for completion 15 calories bike/row/ski 10-15 narrow grip push-ups 15 plate front raise Rest 60 seconds between rounds

Recovery

Full Body Stretch Routine

Stretching circuit 20-30 seconds each exercise. 2-3 times through until you feel looser.

Coach

More from Competitive Edge Performance.

Damien Adams

With over 10 years in the industry and years of experience riding and racing, you can be assured that you will have a coach, that knows first hand the ins and outs of the demands for racing motocross and what it takes to be at peak physical performance.

Stop Spinning Your Wheels

Start taking control of your off bike training and reap the rewards on the bike. Get stronger, fitter, and more confident so you can unlock a new gear and go full throttle!

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FAQs

Can I do this program alongside riding during the week?

Yes absolutely, the program consists of 2 x strength days and 3 x conditioning days. On days you ride you can perform the conditioning or drop the conditioning day for riding.

Do I have to race to use this program?

No not at all, this program will help any rider at any level wanting to improve their general strength, fitness and improve their health.

Do I need access to a gym?

Yes you will if you want to get the most out of the program, or at least have a well equipped home gym set up. You can substitute some exercises if need be.

What does the program consist of?

The program is a LIVE style program and will consist of strength, conditioning, mobility and recovery sessions. The program will progress weekly and change from block to block every 4-6 weeks.

What if i have a question?

The Trainheroic app comes with an inbuilt messenger chat function which allows you to communicate with myself and all the others on the program anytime you have questions or need assistance.

How long do i have access to the program?

You are billed Monthly unless you select annual, so you will have access to the program for as long as you want until you wish to cancel your monthly subscription

Is this personalised online coaching?

No this is not an online coaching service. If you would like to have more personalised 1 on 1 coaching, feel free to shoot me an email to damien@compedge.com.au and we can discuss further.

Who is this training for?

Any 2 wheeled athlete or hobbyist can improve from this program. It is an intermediate level program so someone with at least 1 years experience in the gym is recommended

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Peak Performance Program