Peak Performance Program

Competitive Edge Performance.

Coach
Damien Adams

The Peak Performance Program is for all levels of riders and racers wanting to increase their strength, power and fitness, and take their riding to the next level.

This is a group-style program made specifically for riders and targeting specifically the movements and physical demands needed for riding and racing.

The program is built off the same foundations I use for pro athletes and covers all areas needed:

Strength and power, cardiovascular fitness, mobility and recovery training sessions.

The program is LIVE, meaning it is progressed weekly and built out based on the season and where we are at within the season.

You will join a community of other riders all following along with the program and supporting each other, alongside being able to access me via the app in the chat function.

Whether you're an A grade racer, or a weekend warrior, this program will enhance your athletic performance, improve your general health and fitness and make you a faster and safer rider when you throw a leg over the bike.

PLEASE NOTE PRICE BELOW IS USD

$65 / mo
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Unlock A New Gear Of Confidence
The training system ensures we cover all areas, so you will feel the difference and bring a new level of confidence on the bike
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Build Strength, Fitness and Resilience
Reduce arm pump and shave seconds off your lap times by getting stronger, fitter and more resilient
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Enhance Your Mobility and Flexibility
Motocross is a brutal sport on the body. The forces we have to produce and absorb and the positions we can get placed into during crashes can make us very vulnerable. Building strength, and improving your mobility and flexibility can reduce the chances of injuries and aid your recovery.
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Have Training Structure
No longer question if what you're doing is right. This program is made specifically for riders and is flexible to work in conjunction with riding. With everything structured and set out for you daily at the convenience of your fingertips you no longer have to worry. All you have to do is show up and put in the work.
Features
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Access to your coach
Have the ability to message your coach to help provide the feedback you need to keep improving.
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide you and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Spreadsheets and PDF's is so last year. Track your training, readiness, PBs and all progress at your fingertips through the app.
Equipment
Required
Barbell // Dumbbells // Kettlebells // Adjustable Bench // Boxes // Squat Rack // Pull Up/Chin Up Bar // Resistance Bands // Rower // Assault/Air bike
Recommended
Trap Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Recovery/ESD #1

A

Rowing

1 x 45:00

B

Foam Roll

1 x 10:00

Recovery

C

Full Body Stretch Routine

Stretching & Mobility circuit 20-30 seconds for each exercise. 2-3 times through until you feel looser.

Tuesday
GPP - Strength Day 1

Prep/warmup

A

CEP Warm up #1

60 seconds moderate pace - Air bike/rower/ski erg/ skipping Walkouts x 5 Hip openers x 5 PS Band good mornings x 10 Dowel Shoulder pass x 10 x 2-3 rounds

B1

Trap Bar Deadlift

3 x 12

B2

Band Face Pull

3 x 15

C1

DB Bench Press

3 x 12

C2

Front Foot Elevated KOT Split Squat

3 x 10

D1

Inverted Barbell Row

3 x 10

D2

Plank Shoulder Taps

3 x 10

D3

Half Kneeling Band T spine Rotations

3 x 8

Wednesday
ESD/Test Week

A

Rowing

5 x 500

B1

Plate Deep Squat Hold

3 x 0:45

B2

DB Pullover

3 x 0:45

B3

Dead Hang

3 x 0:45

C

Foam Roll

1 x 10:00

Thursday
GPP - Strength Day 2

Prep

A

CEP Circuit #2

60 seconds moderate pace - Air bike/rower/ski erg/ skipping Single Leg RDL x 8 PS Cossack Squat x 8 PS Tall Plank Knee To Elbow x 12 Band Pull Apart x 12 x 2-3 rounds as needed.

B1

Heel Elevated Goblet Squat

3 x 12

B2

Side Plank Hip Abduction

3 x 6

C1

Strict Chin Up

3 x 6

C2

Romanian Deadlift - DB

3 x 12

D1

Landmine Press - Half Kneeling

3 x 10

D2

DB Pullover

3 x 12

D3

Elevated Pigeon Stretch

3 x 45

Friday
ESD/Recovery #2

Prep

A

CEP Warm up #1

60 seconds moderate pace - Air bike/rower/ski erg/ skipping Walkouts x 5 Hip openers x 5 PS Band good mornings x 10 Band Face pull x 10 x 2-3 rounds

Circuit

B

Set a clock for 30 minutes and complete the following: A1) 15-calorie Assualt bike A2) 10 pushups A3) 15-calorie Row A4) 10 Db Pullover A5) 15 calories Ski-erg A6) 10 90/90 Hip rotations. Continue to move through the circuit at a moderate pace for the entire 30 minutes

Recovery

C

Full Body Stretch - CEP

Stretch/mobility circuit 20-30 seconds on each exercise 2-3 times through or as needed.

Coach
More from Competitive Edge Performance.
coach-avatar Damien Adams

With over 10 years in the industry and years of experience riding and racing, you can be assured that you will have a coach, that knows first hand the ins and outs of the demands for racing motocross and what it takes to be at peak physical performance.

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Stop Spinning Your Wheels

Start taking control of your off bike training and reap the rewards on the bike. Get stronger, fitter, and more confident so you can unlock a new gear and go full throttle!

Start My 7-Day Free Trial
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FAQs
Can I do this program alongside riding during the week?
Yes absolutely, the program consists of 2 x strength days and 3 x conditioning days. On days you ride you can perform the conditioning or drop the conditioning day for riding.
Do I have to race to use this program?
No not at all, this program will help any rider at any level wanting to improve their general strength, fitness and improve their health.
Do I need access to a gym?
Yes you will if you want to get the most out of the program, or at least have a well equipped home gym set up. You can substitute some exercises if need be.
What does the program consist of?
The program is a LIVE style program and will consist of strength, conditioning, mobility and recovery sessions. The program will progress weekly and change from block to block every 4-6 weeks.
What if i have a question?
The Trainheroic app comes with an inbuilt messenger chat function which allows you to communicate with myself and all the others on the program anytime you have questions or need assistance.
How long do i have access to the program?
You are billed Monthly unless you select annual, so you will have access to the program for as long as you want until you wish to cancel your monthly subscription
Is this personalised online coaching?
No this is not an online coaching service. If you would like to have more personalised 1 on 1 coaching, feel free to shoot me an email to damien@compedge.com.au and we can discuss further.
Who is this training for?
Any 2 wheeled athlete or hobbyist can improve from this program. It is an intermediate level program so someone with at least 1 years experience in the gym is recommended
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When you join a team you’re getting more than programming, you’re joining an online community.

Peak Performance Program
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Peak Performance Program
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Peak Performance Program
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Peak Performance Program
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