Flex Friday is all about looking, feeling, and being your best every single day by growing muscle, becoming aesthetically pleasing, not getting injured while doing this in as little time as possible. Making EVERY FLEX FRIDAY worth the selfie, I promise!
We'll focus on proper mechanics that will target the muscles that you're looking to grow while helping you do so in a way that you understand what the most effective movements are for each muscle. NO MORE stupid movements that influencers say get you a "stupid pump" - although we will get a stupid pump, you will also be growing your muscles rapidly!
Flex Friday will use tempos paired with max effort techniques to stimulate the nervous system to cause the muscle fibers to adapt and grow. This will create an incredibly effective hypertrophic atmosphere!
You can expect to use single and multi joint movements executed with efficiency. You will work hard to progress and beat the numbers each and every time that you hit the workouts. And your results will be mind blowing and come so much faster than you ever expected!
~The Sculptor Coach
Kenan Bryant has 18+ years of experience in the fitness world as a CPT, Prep Coach, & Body Transformation coach. He specializes in creating aesthetically pleasing physiques & maximizing muscle gains without injury. His online challenges are huge with 500+ athletes every single month & he has many 1:1 and group clients. He has been a competitor as well as helped 100's of competitors step on stage.
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