DB Chasers: Training by Kenan Bryant @TheSculptorCoach in TrainHeroic

DB Chasers

KB Training

Coach
Kenan Bryant @TheSculptorCoach

DB Chasers is all about creating the most bang for your time!

Using weight and pairing it with time will cause a significant increase in your metabolism, not to mention create an aesthetically appealing body!

Designed in WOD or HIIT fashion will create short but efficient workouts that you can improve on each time you do them! You will be using basic equipment that you could probably collect in your garage...Dumbbells (try to collect light to as heavy as possible), Jump Ropes, Resistance Bands, a Bench, and a Chair or Step.

This program will be set up on a 2 week rotation for 4 weeks, meaning you will repeat the workout routines 2x's per month - every few months or even years we will repeat a series of workouts to see just how much you have really been pushing yourself. I designed this program to push you to progressively get better each time you do them. How can we cause the body to change if we don't track it and beat it right?

As always,

Work hard!

Have fun!

Stay shredded (and sexy)!

~The Sculptor Coach

benefit-image-0
Aesthetic AF
No more wasting time in the gym with unnecessary volume not getting the results you desire. These workouts will be efficient and will create the most aesthetic physique you've ever imagined!
benefit-image-1
You get a community
I'll be in there, as well as all your teammates, to support you every step of the way! No more guessing or feeling alone!
benefit-image-2
Cost effective
Less than $1 a day -- you can't beat the value!
Features
feature-icon
Access to me on the reg!
I will be in the trenches with you not only doing the workouts myself, but supporting you to get the results you deserve!
feature-icon
Programming 5 days per week
5 days a week of specialized HIIT training that will challenge you and take between 20-35 mins each workout.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Beating the numbers (progression) will hold you accountable and will provide the feedback you need to change your physique.
feature-icon
Committed Teammates
The community that will keep you pushing to unlock your best every single session!
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Myself & the team will push you harder, know you better, and keep you going longer, all through the app.
Equipment
Required
Large range of dumbbells from light to really heavy is recommend
Recommended
Resistance bands // Adjustable Bench // Pull-up bar // Jump Rope
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Kenan Bryant @TheSculptorCoach

Kenan Bryant has 18+ years of experience in the fitness world as a CPT, Prep Coach, & Body Transformation coach. He specializes in creating aesthetically pleasing physiques & maximizing muscle gains without injury. His online challenges are huge with 500+ athletes every single month & he has many 1:1 and group clients. He has been a competitor as well as helped 100's of competitors step on stage.

closer-image-1
closer-image-2
Get Shredded now

Try it out on me for a week for FREE!

Start My 7-Day Free Trial
closer-image-3
FAQs
Equipment...what will I need?
What you'll really need is a large range of dumbbells from light to really heavy is recommended. Then, here are some of my other recommendations: resistance bands, adjustable bench, pull-up bar & jump rope.
Will the Sculptor Coach really be coaching me?
YES! 1000% I'll not only be doing the workouts with you but I will be in the forum answering questions daily.
When should I start?
I recommend starting ASAP! I will be dropping different cycles every 4 weeks. I recommend just jumping right in at whatever week or day is there and go from there! Every other week will repeat for 4 weeks (2 weeks per workout to help you SEE improvements. Then a new cycle drops for you to master!
How do I access the programming?
I've partnered with TrainHeroic to deliver your programming. You'll create an account and your programming will be delivered via the app (both iOS and Android) each day. There will be video instruction around each movement as well as cues to pay attention to as well.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

DB Chasers
screenshot1
DB Chasers
screenshot2
DB Chasers
screenshot3