Meihem Workout
Coach
Kristian Klintbo
Features
3 sessions per week
Must use App app to view and log training
Team Training
BLI STARK
Varje vecka får du 3 nya styrkepass på 50-60 min!
Träna hårt
Såhär gör du för att träna hårt
Bygg pannben
Varje vecka utmanas du med grymt träningspass för pannbenet!
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
Mr Meihem pep talk
Conditioning
A
Inför nästa vecka
VECKA
Wednesday
Pass 1
A
Bench Press
3 x 10
Friday
Pass 2
A
Bench Press
3 x 10
Join Your Virtual Gym
W.M.C
W.M.C
W.M.C
When you join a team you’re getting more than programming, you’re joining an online community.
W.M.C
W.M.C
W.M.C
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