Yianna Nadeau
Coach
Yianna Nadeau
Features
0 sessions per week
Must use App app to view and log training
Team Training
Expert Guidance
You will learn and gain knowledge of exercise, all while improving you strength and performance from coaches that have a combined 15 years of training as well as college athletic experience.
Be Apart of the Squad
Always feel like you have a supportive team behind you. Join the squad to learn and grow each day together!
Take the Stress out of Programming
Each week is programmed for you and logged. Just login and get to work! Video and explanations are at your finger tips.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Workouts designed to help develop strength, mobility and overall performance.
Exercise Video Guidance
Instructional videos to guide you through exercises.
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Squad Goals
A dedicated and committed squad to help push you to help meet your goals!
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join the Squad
If you're ready for a kick in the pants to start to improve your life, then act today!
Start My 7-Day Free Trial
FAQs
Who is this for?
Move for Life is for anyone that is looking to improve their overall health and performance in daily life.
The Proof
Baylie Pounds
Baylie Pounds
Mom, loving wife and cheer coach.
Verified Athlete""Started going about two years ago, but only started being real religious about showing up this past year (2023) and I have noticed a huge difference. There is the obvious muscle gain and then there is the difference in my mood and my energy as well. The class is a fun group of people too!"
Join Your Virtual Gym
Move For Life
Move For Life
Move For Life
When you join a team you’re getting more than programming, you’re joining an online community.
Move For Life
Move For Life
Move For Life
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