Yianna Nadeau
Features
4 sessions per week
Must use App app to view and log training
Program Training
A1
Landmine Squat
3 x 6
A2
Jump Squat
3 x 3
A3
Band Assisted Vertical Jump
3 x 3
B1
DB Push Press
3 x 10
B2
Walking Lateral Lunge
3 x 8
C1
HK Lat Pulldown
3 x 10
C2
DB Tomahawk & Suitcase Carry
3 x 20
A1
Trap Bar Deadlift
3 x 10
A2
Banded Broad Jump
3 x 4
A3
Broad Jump
3 x 4
B1
Incline DB Chest Press w/ MB
3 x 10
B2
Rotational Med Ball Push Pass
3 x 8
C1
Staggered Stance DB Row
3 x 8
C2
DB B-Stance RDL
3 x 10
A1
RFESS
6, 5, 4
A2
Weighted Split Jump
3 x 3
A3
Band Assisted Split Stance Jumps
3 x 3
B1
Prone Bench Row
3 x 12
B2
HK DB Woodchoppers
3 x 8
C1
LM SL RDL Zercher
3 x 8
C2
SL Med Ball Slam
3 x 8
A
Assault Bike
6 x 20
B1
Tricep Pushdown
3 x 15
B2
Cable Biceps Curl
3 x 15
C1
Roman Chair Leg Raises
3 x 15
C2
Pallof Rotation
3 x 10
D1
Inchworm Push-Up
2 x 10
D2
Adductor w/ T-Spine Rotation
3 x 8
D3
90-90 Hips
2 x 8
