Trinity Performance
Functional Fitness, Strength & Conditioning5 sessions per week
Must use App app to view and log training
Team Training
Conditioning
A
Murph
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor" From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. First posted 18 August 2005. For time: 1mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a twenty pound vest or body armor, wear it.
Morning Joe!!
A
"21-15-9 reps -Row Calories -Kettlebell Swings -Box Jump Overs
Conditioning
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Faster than my bullet
4 rounds - 5 Rope Climbs - 10 Snatches, 115 lbs - 400m Run"
Walking Dead
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8 Min AMRAP - 2 Deadlifts, 315/225 lbs - 2 Wall Walks
Conditioning
A
Shaky Legs
24 Cal Assault Bike 6 Front Squats, 185/135 lbs 12 GHD Sit-ups"
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Morning METCON
Morning METCON
Morning METCON
