Essential Movements: Daily Mobility and Video Vault
Expansive Strength & Fitness
Functional Fitness, General Fitness, MobilityEnhance your mobility with this comprehensive program that blends Functional Range Conditioning and Self-Myofascial Release*.
Daily Classes: Dive into a 20- to 30-minute class, 5 days/wk, designed to reduce injury risk and make your daily activities — from hiking to cooking to responding to emails — easier to complete. Each class focuses on a specific joint movement, aiming to increase range of motion and build the strength to control those ranges.
Video Vault Access: This vast and growing resource of over 100 videos offers movement tutorials; longer, more in-depth classes; and the chance to return to your favorites at will.
Coach Shannon, with over a decade of experience with diverse people, is dedicated to making mobility and fitness accessible to all bodies. Her exercises are designed to be adaptable, encouraging you to align the movements to your needs.
*Self-Myofascial Release is contraindicated for people with osteoporosis and osteopenia. As with any exercise program, check with your doctor before starting.
A
Total Body CARs
Your Choice Mobility
B
Your choice! Do a class from earlier in the week OR go into the video vault. Feel free to use the Notes to track what you did.
A
Total Body CARs
B
Ankle Dorsiflexion Mini Class
A
Total Body CARs
B
Finger Flexion: Big Knuckles
A
Total Body CARs
B
Cervical Rotation Mini Class
A
Total Body CARs
B
Knee Extension Mini Class
A
Total Body CARs
B
Wrist Extension Mini Class
A
Total Body CARs
Your Choice Mobility
B
Your choice! Do a class from earlier in the week OR go into the video vault. Feel free to use the Notes to track what you did.
Shannon Walsh (she/her)
Coach Shannon — known for her supportive attitude, cheesy humor, careful programming, and clear instruction — believes that a regular fitness routine can improve lives because the mental/physical strength she gained from lifting elevated her own happiness and confidence. Shannon recognizes that we're all human beings with human foibles and that’s okay — you don’t have to be perfect to work out.
When you join a team you’re getting more than programming, you’re joining an online community.
Essential Movements: Daily Mobility and Video Vault
Essential Movements: Daily Mobility and Video Vault
Essential Movements: Daily Mobility and Video Vault
