FightBuild MMA team

GPprogram

Martial Arts, Combat Sports, Strength & Conditioning, Functional Training

Coach

Gabriele Panizzoli

Dominate the cage with strength. Move with precision. Perform like a champion.

FightBuild MMA is built for modern MMA athletes who demand complete physical preparation. Our program is based on the latest sport science and training methods to develop: ✅ Explosive power ✅ Endurance that lasts all rounds ✅ Resilient joints and core stability ✅ Efficient strength for takedowns, striking, and grappling

Train smart. Train hard. Train like a fighter.

🥊 3 sessions per week ⏱️ 60-70 minutes each 📅 Updated weekly

Join the team and unlock your full athletic potential.

✅ Required Equipment Barbell, Weight plates, Pull-up bar, Plyo box or step-up box, Flat or adjustable bench, Kettlebells, Dumbbells, Jump rope, Ergometers(Air bike/Rower/SkiErg/Stationary bike)

💡 Recommended Equipment Sled (push/pull), Dip bars or parallettes, Battle rope or climbing rope, Trap bar (Hex bar), Medicine ball or slam ball,

$39 / mo

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COMPLETE STRENGTH FOR MMA DOMINATION.

Train like a weapon. Elite strength, power & conditioning for modern MMA fighters. Built for chaos. Backed by science. Fight-ready. Always. ✅ Explosive striking & takedowns ✅ Grappling & clinch-specific power ✅ Engineered for 3–5 round wars ✅ Joint durability & injury-proofing ✅ Power development for elite striking performance. FightBuild MMA is not generic fitness. This is domination training.

BUILT TO WIN. BUILT TO DOMINATE.

FightBuild MMA isn’t just training — it’s a system for domination. Explosive striking, crushing grappling power, and elite 5-round conditioning. Built on science. Tested in battle. Engineered for fighters who want to win — not survive. Every rep builds power, durability, and control. This is how serious MMA athletes prepare for war.

BUILT TO FINISH THE FIGHT

This isn’t casual training. It’s a system to sharpen killers: strength to impose your will, conditioning to dominate every round, and mental grit to break opponents. Every workout is a weapon. Finish fights, not just rounds. This is where real MMA athletes build their edge.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow.

Programming 3 days per week

3 focused strength & conditioning sessions/week, built to enhance fight performance without interfering with your sport-specific training.

Exercise Video Guidance

Every exercise includes video demos to ensure proper form, maximize results, and let you train with confidence.

Detailed, expert instruction

Expert coaching from G.P., BJJ black belt and S&C coach for elite fighters. Detailed feedback to build real strength, power, and performance.

Committed Teammates

Join a driven community of fighters. Share wins, push through challenges, and stay accountable with teammates who live to compete like you.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and teammates will push you harder, longer, and smarter — all inside one powerful app.

Equipment

Required

Barbell, Weight plates, Pull-up bar, Plyo box or step-up box, Fl

Recommended

Sled (push/pull), Dip bars or parallettes, Battle rope or climbi

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2025-8-4

Heroic Warm-up

Box Squat

4 x 12

Push Press

3 x 12

dynamic step ups

4 x 0:30 @ 1:00

Circuit

5 rounds 10+10 landmine push 15 goblet squat @25/15kg 20 speed burpees rest 1'btw rounds

Wednesday

2025-8-6

Circuit

3' bike 3x 10 push ups 15 sit ups

Bench Press

3 x 12

reverse sled pulls

3 x 40

The Dip

3 x 15

Circuit

4 rounds 30" max revers dips 30" max distance bear crawl kb push 30" max effort burpees rest 3'btw sets

Friday

2025-8-8

Circuit

3' row 3x 10 banded row 15 sit ups 20 bb empty bar rest 1'btw sets

Hex Bar Deadlift

3 x 12

Strict Bodyweight Pull-Up

3 x 8

Med Ball Slam

5 x 0:30 @ 1:00

Assault Bike

8 x 0:30 @ 0:30

Coach

More from GPprogram

Gabriele Panizzoli

G.P. – Strength & Conditioning coach, BJJ black belt, MMA trainer. 15+ years of experience with pro and amateur fighters. Real fight-tested methods, studied in the U.S. I don’t just train for sweat — I train for victory. Train with me and get fight-ready.

Ready to Fight Stronger? Let’s Build You Up.

You grind on the mats. Now it’s time to build the power behind the technique. G.P.’s program gives you battle-tested Strength & Conditioning that fits your fight schedule. 3 smart weekly sessions. Max performance, no fluff. Let’s get after it — start your

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FAQs

What if I already train MMA or BJJ multiple times per week?

This program is built to complement your sport-specific training, not replace it. With 3 focused S&C sessions per week, you’ll gain strength and conditioning without burning out.

Do I need a full gym?

You’ll need basic strength equipment: barbell, plates, pull-up bar, dumbbells, and ideally access to a sled or assault bike. If you train in a well-equipped gym, you're ready.

Can beginners follow this program?

Yes — each session includes clear demo videos and guidance so you can train safely and effectively, no matter your level.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

FightBuild MMA team