FightBuild BJJ Team

GPprogram

Jiu Jitsu, Combat Sports, Martial Arts, Strength & Conditioning, Functional Training
Coach
Coach GP

I'm a Brazilian Jiu-Jitsu Black Belt with over 15 years of experience in coaching and athletic preparation. My background combines high-level BJJ expertise with professional strength & conditioning, allowing me to develop fighters who are not only technically sharp but also physically dominant. I’ve coached athletes at all levels, from beginners to competitors, focusing on performance, injury prevention, and long-term development. My mission is to build complete grapplers—strong, explosive, conditioned, and mentally resilient—ready to impose their game on anyone

✅ Required Equipment Barbell, Weight plates, Pull-up bar, Plyo box or step-up box, Flat or adjustable bench, Kettlebells, Dumbbells, Jump rope, Ergometers,(Air bike/Rower/SkiErg/Stationary bike)

rope

💡 Recommended Equipment Sled (push/pull), Dip bars or parallettes, Battle rope or climbing rope, Trap bar (Hex bar), Medicine ball or slam ball,

$39 / mo
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Strength That Dominates the Mats
✅ Max strength for takedowns and control ✅ Explosive grip power for gi/no-gi ✅ Core stability for scrambles and guard ✅ Joint resilience to avoid injuries ✅ Real athleticism that wins rolls
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Programming That Matches the Fight
This isn't just lifting for the sake of lifting—it's tailored strength & conditioning that fuels your jiu-jitsu. FightBuild BJJ aligns with your training schedule, builds strength without draining you, and develops the exact energy systems you need to outlast and outperform on the mats. Built for grapplers. No fluff, just function.
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Backed by Science, Built to Break Limits
Every workout is grounded in sports science and BJJ performance. You’ll follow a smart structure—load management, explosive lifts, mobility, and movement patterns that translate to fighting. No wasted sets, no generic plans. This is how you build resilient, powerful grapplers who finish fights, not just rounds.
Features
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Access to your coaches
Get support, feedback, and accountability directly from your coach. You’ll never train alone again.
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Programming 3 days per week
Built to support—not interfere with—your BJJ. Smart strength & conditioning that fits your schedule and boosts your mat performance.
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Exercise Video Guidance
Crystal-clear demos for every lift and drill, so you train with precision, power, and zero guesswork.
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Detailed, expert instruction
Elite guidance built for bjj: precise cues, smart progressions, and no wasted reps—just results on the mat.
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Committed Teammates
Train with a driven community that knows the grind. Push harder, stay consistent, and level up together.
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Delivered through TrainHeroic
Trackable, interactive, and updated weekly. No PDFs—just pro-level coaching to keep you improving every session.
Equipment
Required
Barbell, Weight plates, Pull-up bar, Plyo box or step-up box, Fl
Recommended
Sled (push/pull), Dip bars or parallettes, Battle rope or climbi
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2025-8-4

A

Heroic Warm-up

B

Pause Back Squat

4 x 10

C

Shoulder Press

3 x 10

D

kb cossack squat

3 x 10

Circuit

E

emom 16' minute 1: 10 zercher squat @40/20kg minute 2: 5+5 half turkish sit ups @16/8kg minute 3: max cal skierg/rowing minute 4: active rest rope jumps

Wednesday
2025-8-6

Circuit

A

2' skierg @RPE5 3x 10 push ups 15 sit ups

B

Bench Press

4 x 10

C

Push Ups

4 x 0:30 @ 1:00

D

Walking Lunges

3 x 20

Circuit

E

5 rounds 15 db floor press @20/10kg 10 burpees box jumps @50cm 5 devil press @15/7.5kg rest 1'btw sets

Friday
2025-8-8

Circuit

A

3' bike 3x 15 kb deadlift 15 sit ups 15 banded row

B

Hex Bar Deadlift

4 x 10

C

Incline DB Row

3 x 12

Circuit

D

4 rounds 20 russian swing @32/20kg 500m row

Coach
More from GPprogram
coach-avatar Coach GP

Black Belt in Brazilian Jiu-Jitsu with over 15 years of international coaching experience. I combine elite strength & conditioning with deep technical BJJ knowledge to help athletes build real, fight-ready performance. My training system is designed to sharpen your body and mind for the mats.

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Ready to level up?

Stop guessing, start building. This is your chance to unlock real strength and conditioning tailored for BJJ. Every session is built to boost your performance on the mats—no fluff, no distractions. Join a team that trains smart, fights hard, and never stop

Start My 7-Day Free Trial
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FAQs
What equipment do I need?
You’ll need basic gym equipment: trap bar, barbell, plates, squat rack, and pull-up bar. A sled and a bench are recommended but not required.
Can I follow this while training BJJ every day?
Yes. This program is built to complement daily BJJ sessions. It enhances your strength and conditioning without overloading your recovery.
Is this for beginners or experienced athletes?
This program fits both. You’ll follow a structured plan with progression options, whether you're starting your S&C journey or already advanced.
How long do the workouts take?
Each session takes around 60–70 minutes, including warm-up and mobility. Designed to be efficient and effective for busy athletes.
Will I lose flexibility or feel too sore for BJJ?
No. The program includes mobility work and smart recovery strategies. You'll build strength that supports—not limits—your BJJ performance.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

FightBuild BJJ Team
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FightBuild BJJ Team
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FightBuild BJJ Team
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