GPprogram

Jiu Jitsu, Combat Sports, Martial Arts, Strength & Conditioning, Functional Training
Coach
Gabriele Panizzoli

Features
0 sessions per week
Must use App app to view and log training
Team Training
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Strength That Dominates the Mats
✅ Max strength for takedowns and control ✅ Explosive grip power for gi/no-gi ✅ Core stability for scrambles and guard ✅ Joint resilience to avoid injuries ✅ Real athleticism that wins rolls
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Programming That Matches the Fight
This isn't just lifting for the sake of lifting—it's tailored strength & conditioning that fuels your jiu-jitsu. FightBuild BJJ aligns with your training schedule, builds strength without draining you, and develops the exact energy systems you need to outlast and outperform on the mats. Built for grapplers. No fluff, just function.
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Backed by Science, Built to Break Limits
Every workout is grounded in sports science and BJJ performance. You’ll follow a smart structure—load management, explosive lifts, mobility, and movement patterns that translate to fighting. No wasted sets, no generic plans. This is how you build resilient, powerful grapplers who finish fights, not just rounds.
Features
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Access to your coaches
Get support, feedback, and accountability directly from your coach. You’ll never train alone again.
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Programming 3 days per week
Built to support—not interfere with—your BJJ. Smart strength & conditioning that fits your schedule and boosts your mat performance.
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Exercise Video Guidance
Crystal-clear demos for every lift and drill, so you train with precision, power, and zero guesswork.
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Detailed, expert instruction
Elite guidance built for bjj: precise cues, smart progressions, and no wasted reps—just results on the mat.
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Committed Teammates
Train with a driven community that knows the grind. Push harder, stay consistent, and level up together.
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Delivered through TrainHeroic
Trackable, interactive, and updated weekly. No PDFs—just pro-level coaching to keep you improving every session.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Ready to level up?

Stop guessing, start building. This is your chance to unlock real strength and conditioning tailored for BJJ. Every session is built to boost your performance on the mats—no fluff, no distractions. Join a team that trains smart, fights hard, and never stop

Start My 7-Day Free Trial
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FAQs
What equipment do I need?
You’ll need basic gym equipment: trap bar, barbell, plates, squat rack, and pull-up bar. A sled and a bench are recommended but not required.
Can I follow this while training BJJ every day?
Yes. This program is built to complement daily BJJ sessions. It enhances your strength and conditioning without overloading your recovery.
Is this for beginners or experienced athletes?
This program fits both. You’ll follow a structured plan with progression options, whether you're starting your S&C journey or already advanced.
How long do the workouts take?
Each session takes around 60–70 minutes, including warm-up and mobility. Designed to be efficient and effective for busy athletes.
Will I lose flexibility or feel too sore for BJJ?
No. The program includes mobility work and smart recovery strategies. You'll build strength that supports—not limits—your BJJ performance.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

FightBuild BJJ Team
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FightBuild BJJ Team
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FightBuild BJJ Team
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FightBuild BJJ Team