Messy Strong

Coach
Emily Middleton

Features
0 sessions per week
Must use App app to view and log training
Team Training
$35 / mo
Start My 7-Day Free Trial
benefit-image-0
Strength Based Training
We are built on strength training as the foundation for long term results. Lifting weights builds muscle, boosts metabolism, and increases confidence. This program focused on getting stronger over time, not just burning calories.
benefit-image-1
Realistic Expectations
Messy Strong is designed to work with your life, not against it. The program allows flexibility when schedules change, energy is low, or weeks aren’t perfect. Instead of starting over, you learn how to adjust, stay consistent and keep moving forward.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Mental Exercises
Structured mental training exercises to cultivate your inner strength
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Designed for progress, not perfection. Workouts that let you log, time, and track your effort- because consistency feels better when you can see it.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Messy Strong
coach-avatar Emily Middleton

closer-image-1
closer-image-2
You don’t need to be ready.

You don’t have to feel confident. You don’t have to feel motivated. You just have to start. Strength is built by showing up- and, you will.

Start My 7-Day Free Trial
closer-image-3
The Proof
verified-athlete-avatar Sarah Edwards

MPH, Respiratory Therapist, Navy Wife

Verified Athlete

"Not having to plan my workouts took away the overwhelming feeling that I had when I went to the gym. I actually was excited to go to the gym and saw myself so much stronger. This is the best way that I have found in any workout plan, that holds me accountable, but is so flexible at the same time."

verified-athlete-avatar Riley Brauchler

Nursing Student

Verified Athlete

"I have totally upped my workout game. The app is very user friendly & even lets you self reflect at the beginning & end of your workouts, which I love. The app even goes as deep as status tracking. One of my favorite things to do after a workout is see how much I've improved from last week's set."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Messy Strong: Lean Build Home Edition
screenshot1
Messy Strong: Lean Build Home Edition
screenshot2
Messy Strong: Lean Build Home Edition
screenshot3

More from Messy Strong

teams
Messy Strong: Lean Build Home Edition
Start My 7-Day Free Trial