Messy Strong

Coach
Emily Middleton

Features
0 sessions per week
Must use App app to view and log training
Team Training
$35 / mo
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Strength- Based Training
We are built on strength training as the foundation for the long term result. Lifting weights builds muscle, boosts metabolism, and increases confidence-both in and out of the gym. This program focuses on getting stronger over time, not just burning calories.
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Realistic Expectations
Messy Strong is dedicated to work with your life, not against it. The program allows flexibility when schedules change, energy is low, or weeks aren’t perfect. Instead of starting over, you learn how to adjust, stay consistent, and keep moving forward.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through Trainheroic
Designed for progress, not perfection. Workouts that let you log, time and track your effort- because consistency feels better when you can see it.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Messy Strong
coach-avatar Emily Middleton

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You don’t need to be ready.

You don’t have to feel confident. You don’t have to be motivated. You just have to start. Strength is built by showing up, even in the mess.

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Riley Brauchler

Nursing Student

Verified Athlete

"I have totally upped my workout game. The app is very user friendly & even lets you self reflect at the beginning & end of your workouts, which I love. The app even goes as deep as status tracking. One of my favorite things to do after a workout is see how much I've improved from last week's set."

verified-athlete-avatar Sarah Edwards

MPH, Respiratory Therapist, Navy Wife

Verified Athlete

"Not having to plan my workouts took away the overwhelming feeling that I had when I went to the gym. I actually was excited to go to the gym and saw myself so much stronger. This is the best way that I have found in any workout plan, that holds me accountable, but is so flexible at the same time."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Messy Strong: Lean Build Gym Edition
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Messy Strong: Lean Build Gym Edition
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Messy Strong: Lean Build Gym Edition
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More from Messy Strong

teams
Messy Strong: Lean Build Gym Edition
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