May Performance
Functional Fitness, Endurance, General FitnessThis training program is a comprehensive at-home workout program designed to help you achieve your fitness goals and improve your overall body composition. This program focuses on a combination of strength training, cardio exercises, and flexibility work to provide a well-rounded fitness routine that can be done in the comfort of your own home.
5 sessions per week
Must use App app to view and log training
Team Training
A1
Alternating DB Bench Press
4 x 10
A2
DB RDL's
4 x 10
A3
Seated Around The Worlds
4 x MAX
B1
Dumbbell Pushups!
4 x MAX
B2
DB Wide Pull Row
4 x 12
B3
DB Lateral Raise
4 x 12
C1
Prone Y's, T's, W's
@ 0:30
C2
Iron Cross Shoulder Circut
4 x MAX
D
Cardio
1 x 30:00
A1
Band Walks
4 x 20
A2
Sumo Squat
12, 12, 10, 10
B
DB Box Squats.
4 x 15
C1
DB RDL's
4 x 15
C2
Slider Hamstrings
4 x MAX
D
Run
1 x 25:00
A
Decline Push-up
4 x MAX
B
Standing DB Shoulder Press
4 x 15
C
Upright Row
4 x 15
D
DB Pullovers
4 x 15
E1
Static Hold Bicep Curl-posted
4 x 10
E2
DB Skull Crushers
4 x 15
F
Walk
A1
Russian Twist
4 x 20
A2
Sit-up
4 x 15
A3
Ab V-ups
4 x 10
B
Cardio
1 x 45:00
When you join a team you’re getting more than programming, you’re joining an online community.
May Performance-At Home
May Performance-At Home
May Performance-At Home
