May Performance
Bodybuilding, General FitnessGet fit for summer with my 12 week summer bod program!
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
12, 10, 8, 6
B
Leg Press
10, 10, 8, 8
C
Lying Hamstrings
4 x 10
D
Leg Extension
12, 10, 8, 6
E
DB Lunges
4 x 16
A
Seated Row
4 x 12
B
Lat Pulldown
12, 10, 8, 8
C
Straight Arm Pulldown
4 x 12
D
Reverse Pec Dec
10, 10, 8, 8
E
Pull-Up
4 x 8
A
DB Bench Press
15, 12, 10, 8
B
Incline DB Bench Press
12, 10, 8, 8
C
DB Chest Fly
4 x 10
D
Push-Up
4 x MAX
A
Standing Arnold Press
4 x 10
B
DB Lateral Raise
12, 10, 8, 12
C
Plate Front Raise
12, 12, 10, 10
D
Face Pulls
12, 12, 10, 10
E
Barbell Upright Row
12, 12, 10, 10
A1
Adductor Machine
4 x 12
A2
Abductor Machine (Outs)
4 x 12
B
Sumo Deadlift
15, 12, 10, 10
C
DB RDL
4 x 10
D
Bulgarian Split Squat
4 x 8
E
Hip Thrust
4 x 12
A1
DB Bicep Curls
4 x 12
A2
DB Tricep Extension
4 x 12
B
Preacher Curls
12, 10, 8, 6
C
Skull Crushers
10, 8, 8, 10
D1
Cable Curls
4 x 10
D2
Tricep Pushdown
4 x 10
