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Maxi Nutrition - ATHX Progression Plan

Maxi Nutrition UK

Functional Fitness, Functional Training, Strength & Conditioning
Coaches
Kevin Speer, Alexander Panskus and Max Wils

ATHX Training Program – Rock the Competition

Whether you're preparing for your first ATHX event or looking to improve your ranking, this program provides the structure, coaching, and community support you need to perform at your best. With a science-backed approach, our programming targets the key pillars of ATHX success—strength, power, endurance, and agility. You'll follow a progressive plan that ensures consistent improvements while refining your technique, movement efficiency, and mental resilience.

Expect challenging yet rewarding workouts that simulate real competition demands, helping you adapt, recover faster, and build the confidence to excel on game day. Every session is designed to push your limits, helping you set new PRs and optimize your athletic performance.

But you’re not doing this alone—join the community, join Team Maxi. Train alongside like-minded athletes who share your passion, push each other to new heights, and celebrate every milestone together. With expert coaching and a strong support system, you’ll stay motivated and accountable every step of the way.

Welcome to the next level.

$20 / mo
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Train Like a Pro, Compete Like a Champ
The ATHX Training Program is designed to prepare you for the real competition. You’ll train with workouts that mimic the exact demands of the ATHX events, ensuring you’re fully prepared to perform at your best on game day.
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Level-Up with Expert Coaching
Get personalized coaching from experienced experts who know what it takes to succeed. They’ll provide the tips, feedback, and adjustments you need to maximize your potential and crush your goals.
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Consistent Progress with Real Results
The program’s progressive structure ensures continuous growth. You’ll hit new PRs, improve your skills, and stay ahead of the competition, all while building a foundation for long-term success.
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Be Part of a Strong Community
Join Team Maxi and surround yourself with a supportive community of athletes who are as committed as you are. Together, you’ll motivate each other, stay accountable, and celebrate every milestone along the way. #teammaxi
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Weekly Maxi Throwdown Competition
Prove yourself in our weekly Maxi Throwdown Challange and show the community what are you made of. Compete, push your limits, and earn your place among the best!
Features
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Access to your coaches
Coaches who hold you accountable and offer valuable feedback to help you improve, grow, and achieve your full potential.
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Team Maxi Nutrition - Community
Join Team Maxi Nutrition, connect with a supportive community, and reach your fitness goals with expert guidance and premium nutrition products.
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Delivered through TrainHeroic
Sweating over a PDF is old news. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
More from Maxi Nutrition UK
coach-avatar Kevin Speer

Kevin, M.Sc. in Performance, Training, and Coaching in Elite Sports, is a Lecturer at the German Sport University & IST University of Applied Sciences. As a Certified Strength and Conditioning Coach (NSCA) with 10 years of experience, he has trained athletes at all levels. He also runs Develop Athletes, his own coaching platform, where he applies science-based methods to optimize performance.

coach-avatar Alexander Panskus

Alexander Panskus, co-founder of WIKUS Programming, supports over 100 athletes in Germany alongside Max Wils. He also leads ALEXPNSKPRGM, specializing in personalized coaching for all levels. Passionate about performance enhancement, he continuously expands his expertise through seminars and education. His approach focuses on tailored programs to help athletes unlock their full potential.

coach-avatar Max Wils

Max Wils is an experienced coach, former Sports teacher, and Strength & Conditioning Coach in Germany’s top American football league. As the owner of WIKUS Programming (since 2022) and Wils Athletics (since 2013), he specializes in training elite CrossFit athletes and ambitious competitors from various sports, focusing on performance optimization and long-term development.

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Are you ready for the next level?

This is your chance to train with purpose, push your limits, and step into competition fully prepared. With expert coaching, tailored programming, and a driven community, you’ll level up like never before. Don’t just show up—stand out. Join Team Maxi today

Start My 7-Day Free Trial
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FAQs
Who is this training plan suitable for?
This training plan is for anyone looking to follow a professional regimen, especially those preparing for an ATHX competition or aiming to elevate their performance. It helps improve strength, endurance, and overall fitness, providing the structure and guidance needed to achieve your goals.
Do I need prior experience in fitness training?
Yes, a basic understanding of key barbell exercises is required. This includes mastering the Deadlift, Bench Press, and Back Squat. These foundational movements are crucial for progressing effectively with the training plan and ensuring proper form and safety during your workouts.
Is there an alternative training plan for beginners?
Yes, we offer a 4-week training plan for beginners. With this plan, you can prepare for your first ATHX competition.
How can I get in contact with the coaches?
You can simply use the chat feature on TrainHeroic to contact the coaches.
How do I become a Maxi Athlete?
Join our training community, showcase your performance at the Maxi Throwdowns and ATHX competitions, and feel free to reach out to us.
Do I need specific equipment for the training?
Most workouts are designed for a well-equipped gym, but we also provide modifications for limited equipment. You’ll need basic strength and conditioning gear like barbells, kettlebells, and resistance bands.
How many training sessions per week?
The program includes 5-6 structured training days per week, with a balance of strength, endurance, and skill work, plus optional recovery sessions to keep you performing at your best.
How long do the workouts take?
Workouts range from 75 to 90 minutes, depending on the session type.
What makes this different from other training programs?
This plan is built specifically for ATHX athletes, meaning every workout is designed to prepare you for the actual competition demands. Plus, you’ll have expert guidance and a supportive community to keep you motivated.
How will I track my progress?
You’ll have access to structured programming with built-in progress tracking by TrainHeroic, so you can monitor your strength gains, conditioning improvements, and overall performance milestones.
What if I miss a workout?
Life happens! The program is flexible, allowing you to adjust your schedule as needed. Just jump back in where you left off and stay consistent for the best results.
How do I get started?
Easy! Sign up today and get your first 7 days FREE. Join Team Maxi, start training, and take the first step toward dominating your next ATHX competition!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Maxi Nutrition - ATHX Progression Plan
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Maxi Nutrition - ATHX Progression Plan
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Maxi Nutrition - ATHX Progression Plan
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Maxi Nutrition - ATHX Progression Plan
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