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WOMP Training (Gym)

Jordan Lips Fitness

Bodybuilding, Functional Training
Coach
Jordan Lips

WOMP stands for...

Where Optimal Meets Practical

That's what we're all about

This program is for anyone who wants to build a lot of muscle without spending their life in the gym

I write the plan, provide all the instructions, and check your form. All you need to do is show up and do the work!

⬇️ Program details ⬇️

  • Gym + at-home training options
  • 4x and 3x/wk training options!!!!
  • Glute, back, and delt focus
  • Unlimited form checks done by ME
  • Mighty Network community INCLUDED
  • No, you don't need to be "aDvAnCeD"
  • Optional abs + cardio included
  • Exclusive weekly zoom Q&A
$31 / mo
Get WOMP Training (Gym)
Features
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Guidance from Jordan and Jordan only.
I'll be in the group answering questions, critiquing form videos, as well as hosting a weekly zoom for members
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Programming 4 days per week
3x + 4x/wk options. Optional abs and cardio included. 45-60 minute workouts. YESSS that's enough to build muscle.
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Exclusive Mighty Networks Community
Join us in Mighty Networks to get your form checked and interact with other group members!
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Exercise Breakdowns + form checks
Everything in the program will have an exercise demo and I do UNLIMITED form checks so you know you're doing it right
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A Team of Like-minded Individuals
You'll be surprised how much fun it is to go through the programming together with others who share your goal
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Cables // Dumbbells // Barbells // Assorted Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Upper's Ready🍽

A

How to Warm Up

For Completion

B

Close Grip Pulldown

3 x 10

C

Costal Pec Press (Standing)

3 x 8

D

Rear Delt Pull-around

3 x 10

E

SA wrist height cable lateral raise

2 x 8

F1

No Cheat Curls

2 x 8

F2

Abduction Machine

3 x 10

Monday
George W. Tush🍑

A

How to Warm Up

For Completion

B

RDL (Romanian Deadlift)

3 x 10

C

BB Glute Bridge

3 x 8

D

Leg Press (Glutes) (Double Pump)

3 x 8

E

SL Leg Extension

2 x 8

F

Hanging knee raises (abs)

3 x 5

Tuesday
Zone 2 Cardio (OPTIONAL)

A

Zone 2 Cardio

For Completion

Wednesday
Full Body (3x wk training)

A

How to Warm Up

For Completion

B

SL Seated Ham Curl

2 x 8

C

SA Cable Row (Kneeling)

3 x 8

D

Reverse Band Smith Incline Press

3 x 8

E1

Leg Press (glutes) (1.5 reps)

For Completion

E2

Sissy Leg Press (Band-resisted)

3 x 8

F1

SA Cable Y Raise

3 x 8

F2

Glute Med Kickback

3 x 8

Wednesday
Back Sheep🐑

A

How to Warm Up

For Completion

B

SA Cable Row (Kneeling)

3 x 8

C

Reverse Band Smith Incline Press

3 x 8

D

Rear Delt Cable Fly (+SA Version)

2 x 8

E

Assisted dip machine

3 x 8

F1

SA Cable Y Raise

3 x 8

F2

Glute Med Kickback

3 x 8

Thursday
Quad Bless America 🇺🇸

A

How to Warm Up

For Completion

B

SL Seated Ham Curl

3 x 8

C1

Leg Press (glutes) (1.5 reps)

For Completion

C2

Sissy Leg Press (Band-resisted)

3 x 8

D1

Adductor Machine

2 x 8

D2

Walking Lunges (1.5 reps)

2 x 8

E

SL Calf Raise

3 x 8

F

Crunches (abs)

3 x 5

Friday
Threshold Intervals (OPTIONAL)

A

Threshold Intervals

Coach
More from Jordan Lips Fitness
coach-avatar Jordan Lips

Jordan specializes in hypertrophy style programming aimed to maximize muscle growth and strength. He is certified through N1 for biomechanics and execution as well as exercise programming. Jordan also as a podcast titled "Where Optimal Meets Practical" where he interviews top industry professionals about all things fitness and nutrition.

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Better results in less time.

Build muscle without spending your life in the gym

Get WOMP Training (Gym)
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FAQs
When is a good time to jump in?
Now is a good time. While there is a progression to the training cycle you're fine to jump in whenever. In the big picture it's not worth waiting any longer :)
What equipment will I need?
A full gym with machines should have everything you need. I won't be utilizing anything obscure. If I do, I'll provide swaps that you're more likely to have.
How long do the sessions take?
45-60 minutes.
How much communication will I get with you?
I will be active in our group messaging as well as offering a weekly zoom for team members.
Is this program for beginners?
While this program is definitely not designed only for "aDvAnCed" people, I would say that if it's your first time doing resistance training altogether it might be a bit much.
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When you join a team you’re getting more than programming, you’re joining an online community.

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