Jordan Lips Fitness
Bodybuilding, Women's Training
Coach
Jordan Lips
Features
0 sessions per week
Must use App app to view and log training
Team Training
Features
Guidance from Jordan and Jordan only.
I'll be in the group answering questions, critiquing form videos, as well as hosting a weekly zoom for members
Programming 4 days per week
3x + 4x/wk options. Optional abs and cardio included. 45-60 minute workouts. YESSS that's enough to build muscle.
Exclusive Mighty Networks Community
Join us in Mighty Networks to get your form checked and interact with other group members!
Exercise Breakdowns + form checks
Everything in the program will have an exercise demo and I do UNLIMITED form checks so you know you're doing it right
A Team of Like-minded Individuals
You'll be surprised how much fun it is to go through the programming together with others who share your goal
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
When is a good time to start?
What equipment do I need?
How long are the sessions?
How much communication will I get with you?
Now is a good time. While there is a progression to the training cycle you're fine to jump in whenever. In the big picture it's not worth waiting any longer :)
Any gym with cables and assorted machines will do! For the home program you need at least DBs and an adjustable bench.
45-60 minutes
I answer every question you need in our free community app. Also, there is an exclusive weekly zoom Q&A!!
Join Your Virtual Gym
WOMP Gym + Home Bundle
WOMP Gym + Home Bundle
WOMP Gym + Home Bundle
When you join a team you’re getting more than programming, you’re joining an online community.
WOMP Gym + Home Bundle
WOMP Gym + Home Bundle
WOMP Gym + Home Bundle
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