Now is a good time. While there is a progression to the training cycle you're fine to jump in whenever. In the big picture it's not worth waiting any longer :)
What equipment do I need?
Any gym with cables and assorted machines will do! For the home program you need at least DBs and an adjustable bench.
How long are the sessions?
45-60 minutes
How much communication will I get with you?
I answer every question you need in our free community app. Also, there is an exclusive weekly zoom Q&A!!
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