The Hyper Trophies: Training by Jordan Lips in TrainHeroic

The Hyper Trophies

Jordan Lips Fitness

Bodybuilding, Functional Training
Coach
Jordan Lips

The Hyper Trophies for those trying to maximize...hypertrophy (duh)

Our main goal is to build muscle as effectively and efficiently as possible...while not spending hours and hours in the gym.

This team is for everyone who's tired writing their own programs and finally wants to put things on an intelligent track.

I will teach you proper setup and execution for all the exercises so you always know what you're doing and why you're doing it.

Everything will be laid out for you (reps, rest, tempo, rir, sets) all you have to do is show up and work

We'll utilize deloads and the occasional change in training style to make sure you're always making progress and never burning out (mentally or physically)

I take the guesswork out. You just show up and WORK

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BUILD MORE MUSCLE
Start doing things the right way. Join a team and get on a program that will push you to grow.
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SPEND LESS TIME IN THE GYM
No, the goal isn't to have the shortest workouts possible...but chances are you've wasted more than enough time in the gym. Your workouts will take 45-60 minutes.
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I'LL BE WITH YOU EVERY STEP
I'll be in the chat answering questions, critiquing form, and hosting a weekly Q&A for all members
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COMMUNITY GROWTH
Sounds cheesy...but being in a group full of people all going through the same stuff is pretty special.
Features
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Professional Guidance
I'll be in the group answering questions, critiquing form videos, as well as hosting a weekly zoom for members
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Programming 4 days per week
4 days. <60 minutes. No more wasting time
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Exercise Breakdowns
Everything in the program will have an exercise demo with written cues so you know you're doing it right.
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A Team of Like-minded Individuals
You'll be surprised how much fun it is to go through the programming together with others who share your goal
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Delivered through TrainHeroic
The app makes it easy to log today's workout as well as check in on last week so you know you're moving forward.
Equipment
Required
Cables // Dumbbells // Barbells // Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Jordan Lips

Jordan specializes in hypertrophy style programming aimed to maximize muscle growth and strength. He is certified through N1 for biomechanics and execution as well as exercise programming. Jordan also as a podcast titled "Where Optimal Meets Practical" where he interviews top industry professionals about all things fitness and nutrition.

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LET'S GET AFTER IT

There's even a freakin' 7-day FREE trial

Start My 7-Day Free Trial
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FAQs
When is a good time to jump in?
Now is a good time. While there is a progression to the training cycle you're fine to jump in whenever. In the big picture it's not worth waiting any longer :)
What equipment will I need?
A full gym with machines should have everything you need. I won't be utilizing anything obscure. If I do, I'll provide swaps that you're more likely to have.
How long do the sessions take?
45-60 minutes.
How much communication will I get with you?
I will be active in our group messaging as well as offering a weekly zoom for team members.
Is this program for beginners?
While this program is definitely not designed only for "aDvAnCed" people, I would say that if it's your first time doing resistance training altogether it might be a bit much.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Hyper Trophies
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The Hyper Trophies
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The Hyper Trophies
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The Hyper Trophies