The Hyper Trophies: Training by Jordan Lips in TrainHeroic

The Hyper Trophies

Jordan Lips Fitness

Bodybuilding, Functional Training
Coach
Jordan Lips

The Hyper Trophies is all about...hypertrophy (duh)

Our main goal is to build muscle as effectively and efficiently as possible...while not spending hours and hours in the gym.

This team is for everyone who's tired writing their own programs and finally wants to put things on an intelligent track.

We will teach you proper setup and execution of highly effective exercises so you understand HOW and WHY you're doing what you're doing.

We'll utilize variation in tempo, exercise selection, intensity techniques, rep & rest schemes as well as changes in stimuli altogether to make sure you're always moving forward and you never get bored.

I take the guesswork out. You just show up and execute.

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BUILD MORE MUSCLE
Start doing things the right way. Join a team and get on a program that will push you to grow.
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SPEND LESS TIME IN THE GYM
No, the goal isn't to have the shortest workouts possible...but chances are you've wasted more than enough time in the gym. Your workouts will take 45-60 minutes.
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DIRECT ACCESS TO ME
I'll be in the chat answering questions, critiquing form, and hosting a weekly Q&A for all members
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BE PART OF A TEAM
Sounds cheesy...but being in a group full of people all going through the same stuff is pretty special.
Features
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Access to me
I'll be in the group answering questions, critiquing form videos, as well as hosting a weekly zoom for members
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Programming 4 days per week
Optimal hypertrophy gains in 4 seessions per week for 45-60 minutes
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Exercise Video Guidance
Every exercise you do will have a form demonstration by yours truly so you're never guessing and always know you're doing it right.
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Detailed, expert instruction
Form videos will be broken down as well as questions answered in the group for those who ask for it. Everyone will learn and grow together.
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Committed Teammates
A team full of people who all have the same goal. You'll be surprised how much fun it is.
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Delivered through TrainHeroic
The app makes it easy to log today's workout as well as check in on last week so you know you're moving forward.
Equipment
Required
Cables // Dumbbells // Barbells // Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Day 2

A

Costal Pec Press

3 x 8

B

60 Degree front delt press

3 x 8

C

Low cable lateral raise

3 x 8

D1

Shoulder height step back cross cable ext

3 x 10

D2

Kneeling cross cable extension

Tuesday
Day 1

A

Leg Extensions

3 x 8

B

Hack Squat

3 x 8

C

Sissy squat

1 x MAX

D

rear delt pec deck fly

3 x 10

E

Leg Extension drop set

Wednesday
Day 3

A

Chest assisted lat pulldown

3 x 8

B

Lat biased cable row

3 x 8

C

Neutral grip upper back pulldown

3 x 8

D

No cheat curls

3 x 10

Saturday
Day 1

A

Barbell RDL

3 x 8

B

Smith machine glute bridge

4 x 8

C

Glute max step-up

3 x 8

D

Incline DB Y Raise

3 x 10

Coach
coach-avatar Jordan Lips

Jordan specializes in hypertrophy style programming aimed to maximize muscle growth and strength. He is certified through N1 for biomechanics and execution as well as exercise programming. Jordan also as a podcast titled "Where Optimal Meets Practical" where he interviews top industry professionals about all things fitness and nutrition.

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LET'S GET AFTER IT

First week is on me :)

Start My 7-Day Free Trial
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FAQs
When is a good time to jump in?
Now is a good time. While there is a progression to the training cycle you're fine to jump in whenever. In the big picture it's not worth waiting any longer :)
What equipment will I need?
A full gym with machines should have everything you need. I won't be utilizing anything obscure. If I do, I'll provide swaps that you're more likely to have.
How long do the sessions take?
45-60 minutes.
How much communication will I get with you?
I will be active in our group messaging as well as offering a weekly zoom for team members.
Is this program for beginners?
While this program is definitely not designed only for "aDvAnCed" people, I would say that if it's your first time doing resistance training altogether it might be a bit much.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Hyper Trophies
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The Hyper Trophies
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The Hyper Trophies
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The Hyper Trophies