The Hyper Trophies for those trying to maximize...hypertrophy (duh)
Our main goal is to build muscle as effectively and efficiently as possible...while not spending hours and hours in the gym.
This team is for everyone who's tired writing their own programs and finally wants to put things on an intelligent track.
I will teach you proper setup and execution for all the exercises so you always know what you're doing and why you're doing it.
Everything will be laid out for you (reps, rest, tempo, rir, sets) all you have to do is show up and work
We'll utilize deloads and the occasional change in training style to make sure you're always making progress and never burning out (mentally or physically)
I take the guesswork out. You just show up and WORK
Jordan specializes in hypertrophy style programming aimed to maximize muscle growth and strength. He is certified through N1 for biomechanics and execution as well as exercise programming. Jordan also as a podcast titled "Where Optimal Meets Practical" where he interviews top industry professionals about all things fitness and nutrition.
There's even a freakin' 7-day FREE trialStart My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.