Home Bodies: Training by Jordan Lips in TrainHeroic

Jordan Lips Fitness

Bodybuilding
Coach
Jordan Lips

Home bodies is all about maximizing hypertrophy gains at home while not spending hours and hours training.

Whether you've been forced to train at home due to COVID restrictions or you simply enjoy lifting in the privacy of your own home, this program is for you.

Our main goal is to build muscle as effectively and efficiently as possible.

This team is for everyone who's tired of trying to write their own programs and wants to really make the most of their equipment at home.

We will teach you proper setup and execution of highly effective exercises so you understand HOW and WHY you're doing what you're doing.

We'll utilize variation in tempo, exercise selection, intensity techniques, rep & rest schemes as well as changes in stimuli altogether to make sure you're always moving forward and maximizing your home gym.

I take the guesswork out. You just show up and execute.

Features
4 sessions per week
Must use TrainHeroic app to view and log training
Team Training
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BUILD MORE MUSCLE
Start doing things the right way. Get on a program that will push you to step up your game
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BE MORE EFFICIENT
No, the goal isn't to have the shortest workouts possible...but chances are you've wasted more than enough time in the gym. Your workouts will take 45-60 minutes.
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DIRECT ACCESS TO ME
I'll be in the chat answering questions, critiquing form, and hosting a weekly Q&A for all members
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BE PART OF A TEAM
Sounds cheesy...but being part of a group that's all working through and learning the same stuff is pretty special
Features
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Access to your coaches
I'll be in the group answering questions, critiquing form videos, as well as hosting a weekly zoom for members
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Programming 4 days per week
Optimal hypertrophy gains in 4x per week for 45-60 minutes
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Exercise Video Guidance
Every exercise you do will have a form demonstration by yours truly so you're never guessing and always know you're doing it right.
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Detailed, expert instruction
Form videos will be broken down as well as questions answered in the group for those who ask for it. Everyone will learn and grow together
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Committed Teammates
A team full of people who all have the same goal. You'll be surprised how much fun it is.
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Delivered through TrainHeroic
The app makes everything easier than ever before.
Equipment
Recommended
* Barbell* Trap Bar* Bands* Squat rack* Angles90 Handles* Adjustable or varied DBs* Adjustable Bench* Squat wedges
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Jordan Lips

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LET'S GET AFTER IT

Your first week's on me :)

Start My 7-Day Free Trial
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FAQs
When's a good time to jump in?
Anytime is a good time. While there is a progression to the training cycle it's safe to jump in whenever. In the big picture it's not worth wasting time :)
What equipment will I need?
Barbell, Trap bar, Bands, Squat rack, Angles90, Adjustable bench, Adjustable or varied DBs, Squat wedges
How long do the sessions take?
45-60 minutes
Is this program for beginners?
While this program is definitely not designed only for "aDvAnCed" people, I would say that if it's your first time doing resistance training it might be a bit much.
How much communication will I get with you?
I will be active in our group messaging as well as offering a weekly zoom for team members.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Home Bodies
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Home Bodies
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Home Bodies
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