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Jordan Lips Fitness

Bodybuilding, Functional Training

Coach

Jordan Lips

WOMP stands for...

Where Optimal Meets Practical

That's what we're all about

This program is for anyone who wants to build a lot of muscle without spending their life in the gym

I write the plan, provide all the instructions, and check your form. All you need to do is show up and do the work!

⬇️ Program details ⬇️

Gym + at-home training options
4x and 3x/wk training options!!!!
~45 min workouts
Unlimited form checks done by ME
Mighty Network community INCLUDED
No, you don't need to be "aDvAnCeD"
Optional abs + cardio included
Exclusive weekly zoom Q&A

$31 / mo

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Features

Guidance from Jordan and only Jordan...

I'll be in the group answering questions, critiquing form videos, as well as hosting a weekly zoom for members

Programming 4 days per week

3x + 4x/wk options. Optional abs and cardio included. 45-60 minute workouts. YESSS that's enough to build muscle.

Exclusive Mighty Networks Community

Join us in Mighty Networks to get your form checked and interact with other group members!

Exercise Breakdowns + form checks

Everything in the program will have an exercise demo and I do UNLIMITED form checks so you know you're doing it right

A Team of Like-minded Individuals

You'll be surprised how much fun it is to go through the programming with other people who share your goal.

Delivered through TrainHeroic

The app makes everything easier than ever before.

Equipment

Required

DBs // Adjustable Bench // Barbell // Squat rack or stands // Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Das GLUTE 🍑

How to Warm Up

For Completion

RDL (Romanian Deadlift)

3 x 8

SL Hip Thrust

3 x 8

Step-ups (Glutes)

3 x 10

Crunches (abs)

3 x 5

Monday

The right to have bear ARMS 🐻

How to Warm Up

For Completion

Push-ups

3 x 8

Chest Supported DB Row (rear delts/upper back)

2 x 8

Standing Hammer curls

1 x 8

DB Behind the Back Lateral Raise

1 x 10

DB Skullcrusher

1 x 8

45 Degree Hip Ext (At Home Setup)

3 x 8

Tuesday

OPTIONAL: Zone 2 Cardio

Zone 2 Cardio

Wednesday

The QUADfather 🔫

How to Warm Up

For Completion

SL Calf Raise

2 x 8

BB Back Squat (Quads)

3 x 8

Rear foot elevated split squat (Quads)

2 x 8

Sissy squats

2 x 10

Reverse Crunch (abs)

3 x 8

Thursday

🏋🏻‍♀️ FULL BODY (3x/wk Training)

How to Warm Up

For Completion

60 Degree DB Press

3 x 6

BB Back Squat (Quads)

3 x 8

Rear foot elevated split squat (Quads)

2 x 8

Bent-Elbow Pullovers

3 x 8

Incline DB Curls

1 x 8

Thursday

UPPER club 🤌🏼

How to Warm Up

For Completion

60 Degree DB Press

3 x 6

BB Row

3 x 8

Bent-Elbow Pullovers

3 x 8

Incline DB Curls

1 x 8

DB Lateral Raise (Full Setup)

1 x 8

Lying Leg Abduction

3 x 8

Friday

Threshold Intervals

Coach

More from Jordan Lips Fitness

Jordan Lips

Jordan specializes in hypertrophy style programming aimed to maximize muscle growth and strength. He is certified through N1 for biomechanics and execution as well as exercise programming. Jordan also as a podcast titled "Where Optimal Meets Practical" where he interviews top industry professionals about all things fitness and nutrition.

Better results in less time

Build muscle without spending your life in the gym

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FAQs

When's a good time to jump in?

Anytime is a good time. While there is a progression to the training cycle it's safe to jump in whenever. In the big picture it's not worth wasting time :)

What equipment will I need?

Barbell, Adjustable bench, DBs, bands, and squat rack or stands

How long do the sessions take?

45-60 minutes

Is this program for beginners?

While this program is definitely not designed only for "aDvAnCed" people, I would say that if it's your first time doing resistance training it might be a bit much.

How much communication will I get with you?

I will be active in our group messaging as well as offering a weekly zoom for team members.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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